In this episode, we're exploring simple yet effective lifestyle practices that are accessible to everyone and can support your body's natural healing processes. From nourishing movement and mindfulness techniques to the healing power of nature and the importance of quality sleep, Kaila covers a wide range of practices that you can incorporate into your daily life without breaking the bank.
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MORE ABOUT ME!
I'm a wife, mom, Board Certified Holistic Health Practitioner, and Functional Nutrition Counselor. When I'm not homeschooling our boys, I'm working with personal clients helping them navigate through their own health struggles.
Hiking, kayaking, or just enjoying the beautiful outdoors with my boys are just a few of the things you can find us doing throughout the year!
To get more information about working with me one on one, you can visit my website at
Diet Counseling - Firm Foundation
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