IBS (irritable bowel syndrome) symptoms, causes, and how to address it holistically.

 In this episode, we dive deep into Irritable Bowel Syndrome (IBS), a condition affecting millions of people worldwide. We'll explore the most common symptoms like bloating, abdominal pain, and irregular bowel movements, and discuss potential causes such as stress, diet, and gut imbalances. More importantly, we'll focus on holistic ways to address IBS—covering nutrition, lifestyle changes, stress management, and natural remedies that can help you regain control of your digestive health. Tune in to learn how to manage IBS and improve your quality of life without relying solely on medication! 

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MORE ABOUT ME!

I'm a wife, mom, Board Certified Holistic Health Practitioner, and Functional Nutrition Counselor.  When I'm not homeschooling our boys, I'm working with personal clients helping them navigate through their own health struggles. 

Hiking, kayaking, or just enjoying the beautiful outdoors with my boys are just a few of the things you can find us doing throughout the year!

To get more information about working with me one on one, you can visit my website at
Diet Counseling - Firm Foundation