In this episode, Kaila explains what the Gut-Brain Axis is and how it relates to mental health. She also goes over how we can use food and supplementation to help improve our mental health.
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MORE ABOUT ME!
I'm a wife, mom, and Functional Nutrition Counselor. When I'm not homeschooling our boys, I'm working with personal clients helping them navigate through their own health struggles.
Hiking, kayaking, or just enjoying the beautiful outdoors with my boys are just a few of the things you can find us doing throughout the year!
To get more information about working with me one on one, you can visit my website at
Diet Counseling - Firm Foundation
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