In this episode, we dive into the topic of GERD (Gastroesophageal Reflux Disease) and Acid Reflux, two common digestive issues affecting millions of people. If you've ever experienced heartburn, bloating, or a burning sensation in your chest after eating, you're not alone! I’ll walk you through how to address GERD and acid reflux naturally using nutrition, lifestyle changes, and functional testing. Learn which foods to avoid, how stress plays a role, and what tests can uncover underlying causes. Tune in to discover effective strategies for long-term relief and better digestive health!
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MORE ABOUT ME!
I'm a wife, mom, Board Certified Holistic Health Practitioner, and Functional Nutrition Counselor. When I'm not homeschooling our boys, I'm working with personal clients helping them navigate through their own health struggles.
Hiking, kayaking, or just enjoying the beautiful outdoors with my boys are just a few of the things you can find us doing throughout the year!
To get more information about working with me one on one, you can visit my website at
Diet Counseling - Firm Foundation
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