What if there was a certain music that you could listen to that had scientifically proven health benefits that include: reduced stress and anxiety, increased immune system function, nervous system health, and hormone balancing.
Sounds too good to be true doesn't it?
Well study after study after study shows that such a music actually exists. And it's not a style of music, but rather a frequency of music. Music tuned to 528 Hz frequency (rather than the normal 440 Hz) has all of the aforementioned affects, plus many more.
Sounds like bullshit doesn't it? Yeah, I thought so too when I first heard it.
Fortunately, I took the time to do some homework and see if there was any scientific study to such claims. And come to find out, there are MOUNTAINS of it.
But 528 Hz sound waves aren't the only thing your doctor isn't telling you about. There is also EFT (Emotional Freedom Technique) that is an even newer modality that is showing impressive results for anxiety, PTSD, and other conditions in studies thus far.
After you listen to this episode, come back and check out these links for further reading, reference, listening, and viewing:
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Two Guys, Five Rings: Matt, Bowen & The Olympics
Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.