All Episodes

March 11, 2021 51 mins

What if there was a certain music that you could listen to that had scientifically proven health benefits that include: reduced stress and anxiety, increased immune system function, nervous system health, and hormone balancing.

Sounds too good to be true doesn't it?

Well study after study after study shows that such a music actually exists. And it's not a style of music, but rather a frequency of music. Music tuned to 528 Hz frequency (rather than the normal 440 Hz) has all of the aforementioned affects, plus many more.

Sounds like bullshit doesn't it? Yeah, I thought so too when I first heard it.

Fortunately, I took the time to do some homework and see if there was any scientific study to such claims. And come to find out, there are MOUNTAINS of it.

But 528 Hz sound waves aren't the only thing your doctor isn't telling you about. There is also EFT (Emotional Freedom Technique) that is an even newer modality that is showing impressive results for anxiety, PTSD, and other conditions in studies thus far.

After you listen to this episode, come back and check out these links for further reading, reference, listening, and viewing:

Mark as Played

Advertise With Us

Popular Podcasts

United States of Kennedy
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Bookmarked by Reese's Book Club

Bookmarked by Reese's Book Club

Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.