Erin is teaching you how to balance your hormones using the 5 key elements of hormone health in today's re-release of a fan fave episode. Do these things and you WILL balance your hormones.
If you need more specificity, resources and support, then we invite you to join us for Your Hormone Revival™, our 3 month program that teaches you how to balance your hormones (with the option for lab testing for even more insight as to the root cause of your hormone imbalance!).
Get access to Your Hormone Revival™ within the Funk’tional Nutrition Collective - our monthly health membership to start feeling like your best self again that reopens on January 7th!
Timestamps:
(3:27) Enhance your hormonal health with these dietary strategies
(5:45) Balance your hormones by balancing your blood sugar
(7:54) Why movement is medicine & what specific types of movement supports hormones
(13:07) Skeletal muscle & insulin - why it matters
(17:35) Supporting your hormone detoxification by decreasing your exposure to toxins
(29:00) Nervous system: balancing hormones from the brain down & why perfectionism drives hormone imbalance
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/340-balance-your-hormones-in-under-an-hour
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