Are you struggling with hormone imbalances despite "normal" test results? The secret to achieving hormone balance might lie in your gut health. In this comprehensive episode of The Funk'tional Nutritionist Podcast, functional medicine practitioner, Erin Holt, explains the crucial connection between gut health, hormone regulation, and overall wellness.
You’ll Uncover:
- The Gut-Hormone Connection: Understanding How Your Microbiome Affects Hormone Balance
- Signs Your Gut May Be Affecting Your Hormones
- Understanding the Estrobolome: Your Gut's Role in Estrogen Balance
- Natural Ways to Support Hormone Balance Through Gut Health
- Testing for Gut-Hormone Issues
- The Impact of Gut Health on Specific Hormones
- Expert Tips for Improving Gut Health and Hormone Balance
In This Episode:
06:16 Building Foundations for Functional Medicine
09:39 Soy Phytoestrogens and Gut Bacteria
12:28 Gut Health Impacts Hormone Balance
15:36 Hormone Metabolites: Liver and Gut Pathways
21:07 Estrogen Recirculation and Symptoms
24:14 Gut Dysbiosis Impacts Hormonal Health
28:18 Hormone Clearance Insight with GI Map
34:22 Episode 129: Eating for Gut Health
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/346-gut-health-and-hormone-balance
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