If you’re dealing with bloating, digestive discomfort, food sensitivities, or frustrating conditions like SIBO or H. pylori, you’re in the right place. Gut health isn’t just about digestion—it’s connected to immunity, inflammation, and even your energy levels. Understanding your microbiome and how to support it is key to overcoming these challenges and feeling your best.
In this episode, we’ll break down the science of gut health, explore what stool testing can reveal, and discuss practical strategies to address common issues like dysbiosis, pathogens, and inflammation. Whether you’re looking to improve your digestion or support your overall wellness, this conversation is packed with actionable insights you can use.
Timestamps:
(07:18) Comprehensive Stool Testing Benefits
(15:21) H. Pylori: Context Over Treatment
(27:52) Gut Health: Importance of Commensal Bacteria
(36:18) SIBO Gas Production Misunderstandings
(43:14) Digestion's Role in Immune Reactions
(55:05) Unrecommended Use of Biofilm Disruptors
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