The Funny Thing About Yoga

Three years in, and we’re still asking: will we ever run out of things to say on this podcast? (Spoiler: not a chance.) Every episode is a chance to learn, grow, and laugh and this one is no exception.

In today’s episode, Giana and Bradshaw dive deep into Savasana. At first, they weren’t sure if an anatomy breakdown of this pose was even necessary, but it turns out savasana deserves way more attention than it usually gets. From alig...

In this juicy bonus Q&A episode, we kick things off with banter about East Coast Italian-American pride, Bradshaw’s first Italian adventure, and our surprising discovery of supri- Rhode Island’s beloved cured pork specialty. Then we dive into listener questions: the nitty-gritty of sequencing requirements and what to do when a distracting moaner in class sparks complaints. We explore how sequencing rules can feel limiting but a...

Today we’re joined by Jason Bowman, a San Francisco–based teacher and one of the leads behind the Castro Room. Bradshaw kicks things off with some banter about Jason’s Instagram and dating life before the conversation dives into practice itself: meditation, Vipassana, Buddhism, and the layers of distraction, avoidance, and discomfort that surface along the way. Jason shares a formative teaching moment that shaped his approach, spar...

In this episode, Giana and Bradshaw kick things off with playful banter and an unboxing where Bradshaw opens a box of goodies Giana influenced him to buy, as he is her reluctant but loyal “Dobby.” From there, the conversation flows into the theme of Growing Beyond People and Places. They explore the inner knowing that arises when it’s time to move on from relationships, friendships, jobs, or communities that no longer feel aligned,...

In this episode, Giana and Bradshaw are thrilled to announce their brand-new Patreon channel- your backstage pass to classes, deeper dives into postural alignment, behind-the-scenes retreat content and podcast videos, and plenty of random personal tidbits.

They also share some exciting news: they’re officially creating for Yoga Journal! Their debut piece, “Frustrated by Warrior 1? These Are the Cues You Can—and Should—Ignore,” featu...

In this lively, wide-ranging episode, we dive into life beyond the yoga mat. We kick things off with Giana’s stay at a monastery, Bradshaw’s dating escapades, and a collective longing for an assistant (or five). From there, the conversation spirals into our favorite guilty pleasures, from TV shows, hobbies, social lives, shopping habits, and pandemic-era FaceTime glam sessions (yes, makeup was involved).

We also get into the real st...

In this juicy bonus Q&A episode, we tackle two big topics: what to do when a student asks you out (yep, it happens) and how to approach sequencing for an entire month without losing your mind. Along the way, our banter takes a few detours, including what it’s like navigating an unequal partnership, the emotional weight of Bradshaw’s first retreat after his dad’s death, disassociating vs. Pratyahara, and other behind-the-scenes ...

If you’ve ever unrolled a B Mat in class, or have been on the hunt for the grippiest yoga mat out there, this one’s for you.

Today we’re joined by Andrea McKay, founder and CEO of b, halfmoon, and the force behind one of the yoga world’s most beloved props: the B Mat. She shares how the brand was born, her business background and inspiration, and how a little bit of naivety and a lot of passion helped her get her start.

We ta...

Buckle up for the longest pre-show catch-up ever as Giana and Bradshaw reunite on the mic with a summer’s worth of updates. First up: summer travels, the ins and outs of Bradshaw’s weekend workshop in Indiana, and the unexpected moment when Giana interrupts to reveal a secret text Bradshaw sent, because of course she needs to share the juicy gossip. That naturally opens the door to a brand-new update on Bradshaw’s love life, a...

On this episode, we’re joined by Vytas, a seasoned yoga teacher with over 20 years of experience in Los Angeles and online.

Giana has taken his classes many times throughout her travels to LA and has always been curious about his journey, especially during the heyday of sweaty, packed vinyasa classes that defined a certain golden era of yoga in the city. Vytas shares a raw and powerful story that brought him to the mat, includin...

In this episode, Giana and Bradshaw catch up during a late-night recording session as they batch episodes ahead of their summer travels. Bradshaw shares about his upcoming workshops and some pre-travel nerves, while Giana gears up for a return to Chicago, prompting Bradshaw to prep by cleaning his bathroom in her honor.

They share some exciting announcements, including the 2026 Starved Rock Retreat, the upcoming Yoga Teachers Retrea...

Today we have on Karrie Myers, aka SelfKarrie, a deeply intuitive and talented astrologer Giana happened to meet at a tea house in Marin.

We dive into a mind-bending conversation about the current cosmic climate, and Karrie breaks down the incoming 7-year Uranus in Gemini transit (starting July 7!)—what it means for how we learn, communicate, and move through the world.

She explains why this next chapter may feel more fluid than past...

In this bonus episode, we kick things off with some chitchat about podcast consistency—Bradshaw reflects on feeling good while Giana takes a quick spiral. Then we dive into your questions: our favorite classes to teach, whether we tell students if their leggings are see-through, and what our experience has been with CorePower. Thanks for sending these in—it’s a fun one!

SEND YOUR QUESTIONS TO: CAYAYOGASCHOOL@GMAIL.COM

JOI...

This week, your favorite yoga podcast hosts turn the mic on each other for a totally unscripted, anything-goes interview, AND nothing is off-limits.

Before diving in, they share retreat updates, a big announcement about their new Patreon, and a classic moment of Bradshaw’s forgetfulness. Then the real fun begins: Bradshaw kicks things off with a bold (and slightly unhinged) question about Giana’s past trauma, while Giana responds wi...

This week, Giana and Bradshaw take a hard and honest look at the once-popular hashtag YogaEveryDamnDay, a phrase that began with good intentions but quickly became a symbol of obsession, injury, and hustle culture disguised as wellness.

They reflect on their own experiences of going too hard, pushing through pain, chasing results, and losing touch with the deeper purpose of the practice. Both share the moments that made them re...

In this episode, we’re joined by the brilliant and hilarious Jill Miller — creator of Yoga Tune Up®, author of Body by Breath, and a pioneer in blending movement, science, and recovery.

We cover everything from Jill’s early journey discovering yoga to her performance days in Chicago, and then dive deep into the science of it all- fascia, the nervous system, body dissection, and how it all ties back to yoga. We explore the power ...

In this episode, we’re pulling back the curtain on big schedule shifts, exciting growth, and the very real tension of giving a lot… maybe too much.

After three years of podcasting, countless hours of teaching, and years of building CAYA, we’re finally feeling the momentum. We talk about the slow burn of consistency, the fear and power of taking risks, and what it really means to invest in yourself.

But we also get candid about the DM...

Bradshaw kicks things off by breaking into song and completely ignoring Giana. Then they joke about Bradshaw’s newfound notoriety and what it’s like to have his yoga idols asking about his romantic life.

Next, they dive into your questions:

– Are yoga retreats for introverts?

– What are our current yoga and wellness practices?

– What can you do if you can’t control the heat in a hot room?

We share some solid advice, get a little pers...

In this rich and wide-ranging episode, we sit down with the legendary Rod Stryker to talk about his early days teaching in Los Angeles and how his approach to yoga has evolved over the past 40 years. From the simplicity of sequencing to the complexity of modern distractions (looking at you, phones), we explore the shifts in vinyasa and ask: what’s the point if not regulation? If not wholeness?

We dive into the importance of embodyin...