The Funny Thing About Yoga

This week, Giana and Bradshaw dive into their inner monologue while teaching—when it’s the loudest, what quiets it down, and how it shifts throughout class. From distractions to trying new things, assisting, and even students leaving mid-class, they get real about what actually runs through a teacher’s mind. They also explore the energy drain that can come with teaching and how, paradoxically, teaching itself can help quiet the inn...

This week, we’re joined by the one and only Travis Eliot—yoga teacher, author, and co-founder of Inner Dimension. He takes us through his journey from near-death experiences to reconnecting with his spirituality, finding gratitude and becoming a globally recognized teacher. We talk about resilience, the power of yoga and mindfulness, and how these practices can transform life on and off the mat.

Travis shares his early days as a tea...

This month, we have a short and sweet bonus episode! Bradshaw kicks things off by revealing one of Giana’s secrets, followed by some announcements and a few personal details about Bradshaw. Then, they dive into answering two listener questions—one about teaching one-on-one sessions and another about auditioning by leading a free community class. It’s packed with insights and personal experiences. Enjoy the listen!

SEND YOUR QUES...

We Made It to 100 Episodes! In this milestone episode, we look back at standout moments from every season—reflecting on why they resonated and sharing some of our favorite memories. But, of course, it wouldn’t be us without some ridiculous stories. This time, we’re bringing back two of the most outrageous: one involving feet and the other… a legendary poop stain.

This is the perfect episode to get familiar with our amazing guests, r...

This week, we kick things off with a little east coast banter, chatting about what it means to be Italian American, swapping family stories, and confessing some good ol’ jealousy. Then, we dive into feedback—the good, the bad, and the unsolicited.

We explore whether we even like feedback, the role it plays, when it’s appropriate, and the best ways to give it. From unsolicited advice to corporate feedback to the moments that left big...

This week, we’re joined by the incredible Alexandria Crow for an insightful conversation on using social media to share a message and make an impact. We explore her background in design, how she established her authentic voice, and her candid take on “selling” in today’s world. Alexandria shares why storytelling is the ultimate tool for connection, why followers don’t equal sales, and offers invaluable business advice.

We also dive ...

In this episode, we kick things off with a big rant about Giana’s travels, moving, Los Angeles, Bradshaw’s tattoos, ghosts, and real estate. Then, we dive into Giana’s experience of settling into San Francisco and returning to the audition process.

We break down the many different styles of auditions and offer advice for teachers navigating them. Giana shares her personal journey of re-entering auditions after some time away. Af...

Our first bonus episode of 2025 kicks off strong! Today we’re answering three questions from two international listeners—one about cisgender men teaching prenatal yoga, and two others about making eye contact with students or what to do about teaching while sick. Let’s get into it!

SEND YOUR QUESTIONS TO: CAYAYOGASCHOOL@GMAIL.COM

JOIN US ON A RETREAT:

Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com...

This week, we’re honored to welcome Chicago yoga legend Gabriel Halpern to The Funny Thing About Yoga. Gabriel founded The Yoga Circle in 1985 and has been teaching yoga longer than we’ve been alive! Sitting down with him was an absolute treat as we explored the vastness of his life’s work—from discovering yoga through Yogi Bhajan and Kundalini to studying with Iyengar, sharing his philosophies, and the invaluable lessons he’s lear...

In this episode of The Funny Thing About Yoga, Giana, and Bradshaw dive into the world of workshops! Bradshaw shares all the juicy details from his recent handstand workshop, and the duo breaks down how to structure workshops, their purpose, and why they’re valuable for both teachers and students. Along the way, they sprinkle in plenty of laughs with stories about "stealing" content, giving credit where it’s due, spilled coffee dis...

This week on The Funny Thing About Yoga, Giana and Bradshaw sit down with fellow yoga podcaster J. Brown for an unfiltered conversation about life behind the mic. They share all the details about recording episodes, trying to stay ahead, navigating listenership, and what it means to have a platform—and whether that comes with responsibility.

J. reflects on his decade-long journey as a podcaster, sharing how he’s landed interviews wi...

In this exciting season opener, Bradshaw and Giana reflect on how The Funny Thing About Yoga has found its groove, celebrating the joy of their "friend dates" and the personal and professional growth they've experienced with each episode. They share their big 2025 goals for the podcast and their business, C.A.Y.A. Yoga School, including plans for their 300-hour teacher training and growing their offerings.

The duo dives into the bus...

In our final episode of Season 2, we kick things off with a delightfully random mix of banter: air fryers, ice cream, Bradshaw’s dog, cow udders, and kitchen renovations (and that’s just the beginning). As we reflect on a year of podcasting, we share fun listener stats—like our most popular episodes, countries you’re tuning in from, and how much the podcast has grown. We even brainstorm a hilariously sneaky (and completely unethica...

This week, we’re joined by the incredible Yvonne Kingsley, a yoga teacher based in San Francisco who’s been sharing her practice for over a decade. After having the pleasure of taking her classes, we can confidently say they’re the perfect blend of thoughtful sequencing, mindfulness, and grounding strength. Yvonne’s calming presence, sharp sense of humor, and inspiring approach to dharma talks, pacing, and meditation truly left us ...

In this episode, we get personal and candid about the holiday season—both the joy and the stress it brings. We chat about our new Thanksgiving traditions, the old ones we cherish, and the many personal memories tied to childhood, family dynamics, and a whole lot of dysfunction. From navigating grief and setting boundaries to reflecting on mental health and holiday stress, we cover it all.

We also explore how turning to your yoga pra...

In this short bonus episode, the holiday spirit kicks things off with lighthearted banter specifically around subbing yoga classes. Then, they dive into listener questions, starting with how to begin teaching yoga part-time, sharing practical tips and ideas along the way. Next, they tackle the nuances of incorporating Hindu mythology into classes, offering thoughtful perspectives on honoring tradition while keeping it accessible an...

This week’s episode kicks off with the usual banter as Giana and Bradshaw chat about why Giana is always right, her latest moving updates, the quirks of dating a non-native English speaker, and stories about Giana’s grandparents.

Then, they dive into the nitty-gritty of exclusivity contracts in the yoga world. What exactly are they? Have Giana or Bradshaw ever signed one? And—plot twist—who do you think should actually be in jail?

Th...

This week on The Funny Thing About Yoga podcast, we kick things off with life updates, announcements, and our thoughts on the Kundalini documentary Breath of Fire before diving into the heart of the episode: boundaries. We get real about setting boundaries with students, from navigating studio culture and managing time to dealing with button-pushing dynamics. We also address advocating for fair pay, clarifying job expectations, and...

In this episode, Bradshaw and Giana reunite in San Francisco for a much-needed break from their routines, embracing life as students once again. They share the joys of sampling delicious foods, hiking scenic trails, and exploring new ways to breathe inspiration into their teaching. Bradshaw opens up about the inner changes he’s going through and how he plans to introduce new approaches into his practice, one step at a time. Giana t...