The Funny Thing About Yoga

In this episode, Bradshaw and Giana kick things off by discussing the importance of decluttering, letting go, and the process of moving. They then dive deep into the topic of repetition, exploring how it's a vital tool for learning and increasing awareness. They detail the many ways repetition benefits a yoga practice, particularly in sequencing, and delve into the different methods of sequencing.

Giana explains the concepts of a vi...

Join us today as we sit down with Stephanie Snyder, a seasoned yoga teacher and mentor from San Francisco with over 25 years of experience. Known for her impactful teachings, Stephanie leads trainings, retreats, and boasts a significant online presence. In this episode, Stephanie generously shares her journey, from humble beginnings to founding Love Story Yoga. She imparts invaluable wisdom gained through years of teaching, reflect...

In this episode, we delve into the subtle yet profound impact of silence within the yoga studio. Join us as we navigate the delicate balance of providing cues while allowing space for personal reflection and mindfulness. We discuss the art of minimal cuing—when less is more—and explore how excessive guidance can detract from the practice.

Delving into the contentious topic of music in yoga, we compare teaching with music to the puri...

Join Giana and Bradshaw on their latest episode as they delve into their viral Instagram post that prompted yoga teachers to share their least favorite yoga cues, igniting a spirited debate. They discuss the importance of feedback and growth in yoga teaching, stressing the need to understand the "why" behind preferences. Navigating social media without controversy is one of their goals, alongside educating and fostering com...

Catch our monthly bonus episode, where we dive right into your burning questions. We discuss our first memories of each other, collaboration challenges, and how to know when you’re strong enough to work on a pose. This concise episode is one you won't want to miss.

Important Time Markers: 

01:45 - Q1: First Memory of Each Other

10:05 - Q2: Collaborative Challenges

16:00 - Q3: How Do You Know When You’re Strong Enough For a...

Join us as we delve into a transformative conversation on Pride, guided by the principles of yoga. In this episode, we explore the rich tapestry of Pride, weaving through its historical roots, the courage to come out, and the poignant impact of the AIDS epidemic. From intergenerational perspectives to the complexities of self-acceptance, we candidly navigate It all.

We discuss the importance of community and resilience and share...

Join Giana and Bradshaw in the latest episode of 'The Funny Thing About Yoga' as they sit down with their yoga teacher and mentor, Jason Crandell. They're beyond honored to have him on the podcast, reminiscing about their training days in San Francisco and catching up on what he's been up to since then.

In this enlightening conversation, they cover a wide range of topics, from navigating the yoga industry to reality TV—nothing i...

Join Bradshaw and Giana in this insightful episode of Navigating Changes where they dive into the dynamic world of growth and development as a yoga teacher. They cover everything from transitioning between studios and evolving teaching styles to innovating class sequences. Whether you're a self-starter or looking to adapt post-pandemic, this episode offers valuable insights on building resilience, managing relocations, negotiating ...

In today's episode, Bradshaw and Giana delve into the significance of doing simple things well or mastering the basics. They explore the complexity of the Vinyasa practice and emphasize the importance of moving through the foundational postures with precision. Understanding that "well" varies for each individual, they share insights on achieving comfort and ease in these postures.

Bradshaw and Giana highlight the teacher's role ...

Catch our monthly bonus episode, where we dive right into your burning questions. We discuss how to bounce back from teaching a "bad class," our class preparation techniques, and whether we attend each other's classes. This concise episode is one you won't want to miss.

Important Time Markers: 

01:45 - Q1: Teaching a Bad Class

04:50 - Q2: Prepping for Class

10:45 - Q3: Taking Each Other’s Classes

SEND YOUR QUEST...

Join Bradshaw and Giana in this special Mental Health Awareness Month episode as they dive into the crucial role the nervous system plays in mental health, particularly concerning anxiety. They explore the intricacies of the autonomic nervous system, discuss the importance of somatics, and share practical ways to shift out of fight or flight mode.

Drawing from their personal journeys, Bradshaw and Giana emphasize that true heali...

In this episode, we’re thrilled to welcome Christina Gambino-Gordon! Christina shares her inspiring journey of turning to yoga during a tough injury, drawing on her extensive background in gymnastics, and her exciting new passion for Ninja Warrior. We dive into the benefits of cross-training, the best gymnastics tips for mastering handstands, and strategies to tackle fear. Bradshaw gets answers to burning questions about gymnastics...

Join Giana and Bradshaw in a reflective conversation on the state of modern yoga in the United States and its parallels with the fitness industry. They delve into whether the contemporary yoga scene has veered too far towards fitness, neglecting its spiritual essence.

Sharing personal journeys, they discuss their initial attraction to yoga's physical aspects and how it led them to delve deeper into self-discovery and spirituality. T...

Join us as we catch up with Claire Mark, a seasoned teacher whose journey winds through the vibrant landscapes of 90s NYC, Los Angeles, and the burgeoning yoga scene of Chicago. We explore the evolving dynamics of the Chicago yoga community, from the rise of studios to the changes in class formats to the importance of simplicity in practice. Claire shares her insights on diversifying teaching outlets to prevent burnout, her most me...

Join Giana and Bradshaw for a heartfelt and candid conversation about navigating life's storms while teaching yoga. They explore the importance of taking time off and finding balance upon returning to work, all while maintaining space for others. From grappling with grief to facing personal battles with heartbreak, loss, and health challenges, they acknowledge the common hurdles encountered by yoga instructors, sharing their own ex...

Tune in to our monthly bonus episode where we start with some playful banter about "The Sopranos" and the quirks of waking up on the wrong side of the bed. Then, we dive straight into answering your most burning yoga questions! From our top cues for refreshing your Triangle Pose to practical tips for breaking free from a rut, we've got you covered. Plus, for yoga teachers thinking about relocating, we share valuable advice on makin...

In this episode, Giana and Bradshaw announce the launch of their 300-hour yoga teacher training program! They discuss the purpose of the 300-hour format, which is designed for yoga teachers looking to deepen their knowledge and skills after completing their 200-hour certification. They highlight when to consider pursuing further education, how to know if you’re ready, and they emphasize some of the many benefits that include reduci...

Join hosts Bradshaw and Giana for a spirited conversation with the delightful Aliki, known as Aliki Comedy on Instagram. Bonding over their shared affinity for Chicago, Aliki shares her captivating journey from discovering yoga in college to honing her comedic skills at Second City. She regales with a hilarious yoga-related tale of meeting her husband and offers insights into her creative content process. The trio navigates the fin...

Join Giana and Bradshaw in this sequencing-focused episode as they delve into the art of yoga pose progressions! They discuss how to determine the demands of a yoga posture on the body and share insights on intelligently leading students into that shape. Whether you're a teacher or a student, this episode offers valuable tips to enhance your practice.

Highlights:

Understanding Posture Demands: Learn to analyze a yoga posture'...