Can mindful movement change your life? In this episode, Feldenkrais practitioner Nick Strauss-Klein reveals how subtle body awareness and gentle movement can rewire the brain, improve posture and mobility, and support emotional resilience.
From concert pianist to somatic educator, Nick shares his healing journey and the neuroscience behind the Feldenkrais Method — a powerful approach to “practical neuroplasticity” that reconnects us to curiosity, ease, and embodied intelligence.
In this episode:
- What makes the Feldenkrais Method a form of neuroplasticity
- How movement impacts learning, creativity, and emotional regulation
- Why posture is shaped by trauma, habit, and even ancestral patterns
- Feldenkrais as a tool for modern healing in a sedentary world
- The mission behind The Feldenkrais Project and global accessibility
About Nick Strauss-Klein
Nick is a Guild-certified Feldenkrais practitioner and founder of The Feldenkrais Project, a pioneering platform offering free guided movement practices for learners around the world.
Also available: our Spotlight episode with Nick, featuring a guided Awareness Through Movement practice.
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