Revolutionize Your Rest - Expert Sleep Science Revealed with Dr. W Chris Winter

Revolutionize Your Rest — The Science of Sleep & the Art of Recovery with Dr. W. Chris Winter

Discover how to truly rest, recover, and rejuvenate with Dr. W. Chris Winter—neurologist, sleep medicine expert, and author of The Sleep Solution and The Rested Child. In this fascinating conversation, Dr. Winter dispels the myths of sleep optimization and offers practical, science-based strategies for improving your nightly rest.

We explore how the quality, consistency, and rhythm of sleep are deeply intertwined with health, mood, and performance. Learn how to optimize your rest cycles, understand your body’s natural timing, and work with your biology—not against it.

In this episode, we discuss:

• How sleep stages rejuvenate body, brain, and mood
• REM vs. deep sleep—and why dreaming matters
• The difference between insomnia and sleep deprivation
• The truth about melatonin and sleep supplements
• How nutrition timing influences circadian rhythm (chrononutrition)
• Why biphasic sleep and structured rest can improve recovery
• The synergy between meditation and sleep

Dr. Winter’s insights blend neuroscience and practical wisdom, helping you redefine rest—not as a luxury, but as a foundation for wellbeing.

wchriswinter.com

Enjoyed the episode?
Rate & review on Apple Podcasts
Follow on Spotify or YouTube

Train in Energy Healing
Step into your mastery. Learn to facilitate deep, precise, and truly transformative healing experiences.
Registration now open - our next EHT-100 Training begins March 2026, live and online. Discover the training →

Find Your Energetic Blueprint
Not sure where to start? Take the quiz: What’s Your Field Type?
Reveal your strengths and learn how your energy field shapes your life and relationships.

💌 [e-mail] | Website

We’d love to hear your thoughts — reply or reach out anytime.

Thanks for tuning in and connecting to the field.