Finding Clarity: Sleep Divorce, Invisibility Cloaks and Mental Health with counsellor, Alison Miller

This conversation explores the intersection of mental health and aging, focusing on the experiences of women as they navigate hormonal changes, career transitions, and societal expectations. Andrea and Alison discuss the impact of perimenopause and menopause on emotional well-being, the empowerment that can come with aging, and the role of social media in shaping perceptions of self-worth. 

Through personal anecdotes and professional insights, they highlight the importance of self-acceptance and the need to prioritize mental health during life's transitions. In this conversation, Alison and Andrea discuss the multifaceted challenges women face during menopause, including mental health issues, the impact of social media on self-perception, and the importance of self-care. They explore symptoms of mental health struggles during this phase, the significance of sleep, and the need for women to seek help when necessary. The discussion also touches on coping strategies, the importance of positive self-talk, and the societal perceptions surrounding menopause.

Links and Resources

Alison’s Instagram

Canesten

Yogourt Tampons 

Small Achievable Goals

Connect with The F*CK You 50s

Podcast Website

Instagram

LinkedIn

YouTube

Key Takeaways

• Mental health is crucial as we age.
• Hormonal changes significantly impact emotional well-being.
• Career transitions can lead to personal fulfillment.
• Aging can empower women to prioritize themselves.
• Social media often distorts reality and affects mental health.
• Comparison to others can diminish joy and self-worth.
• Accepting change is a vital part of personal growth.
• Navigating societal expectations can be challenging for women.
• Understanding hormonal shifts can help manage anxiety.
• Empowerment comes from embracing one's identity and experiences. Stop getting your information from social media.
• Confusion is a significant symptom during menopause.
• If you can't sleep, it affects your mental health.
• If you think you have a mental health problem, seek help.
• Choosing yourself is a powerful statement.
• Sleep is crucial for overall well-being.
• It's okay to prioritize self-care and kindness to oneself.
• Awareness of menopause is important, but oversaturation can be overwhelming.
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