In this conversation, Tamara, a pelvic health physiotherapist, shares her journey into the field and discusses the importance of understanding pelvic floor health. She explains various conditions such as urinary incontinence, the significance of personalized assessments, and the impact of age and childbirth on pelvic health. The discussion also covers the role of education in promoting awareness and the normalization of pelvic floor issues among women.
Tamara emphasizes the need for open conversations about these topics and provides insights into when surgery may be necessary. The conversation concludes with a focus on the importance of seeking help and taking control of one's health. In this conversation, Tamara discusses the complexities of pelvic health, focusing on prolapse, its symptoms, and the importance of pelvic floor physiotherapy. She explains the evolution of prolapse definitions, the significance of symptoms over anatomy, and innovative solutions like vaginal support pessaries. The discussion also touches on genetic factors influencing prolapse, the growing demand for pelvic health services, and the importance of education in this field. Tamara emphasizes that it's never too late to seek help for pelvic health issues and highlights the need for qualified physiotherapists in this specialty.
Links & Resources
Tamara Gerdis at Physio Down Under
Connect with The F*CK You 50s
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Male Room with Dr. Jesse Mills
As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.