In this introspective episode of The Gabi Koyenov Podcast, I am joined by Diana Rachnaev to explore the profound connections between mind, body, and spirit. Diana starts by sharing her intuitive practices, setting the stage for a deep dive into breaking societal norms and the challenges of black-and-white thinking.Diana discusses her spiritual journey, including perspectives on life purpose and ikigai. We explore the complex interplay between introspection and ego, as well as the impact of various belief systems on personal faith. Diana stresses the importance of meditation in fostering a strong body-mind connection, and shares insights into the critical role of gut health in overall well-being and obesity management.The conversation further delves into the benefits of traditional Chinese medicine and the necessity of listening to your body to maintain health. Diana emphasizes the power of positive affirmations in personal growth and self-care, providing practical advice for balancing life’s demands with the need for inner peace. We wrap up with Diana’s reflections on her current projects and her future plans, offering listeners valuable strategies for cultivating a more fulfilled and balanced life.Connect with Diana!Yesodot - https://www.yesodotinc.org/Instagram - https://www.instagram.com/dianarachnaev/#Connection with Gabi!Instagram - https://www.instagram.com/journey_with_gabi/Spotify - https://open.spotify.com/show/2SoydqNskaV9wOra0Yh6Z3?si=d1891df9a822414cBook a session!The Men's Therapy Studiohttps://themenstherapystudio.com/00:00 Opening and ASMR Obsession00:32 Intuition and Societal Norms02:08 Dichotomy and Black & White Thinking04:41 Spirituality and Psychedelics09:37 Life Purpose and Ikigai11:05 Introspection and Ego20:06 Faith and Belief Systems25:28 Meditation and Body Connection29:33 Gut Health and Obesity30:46 The Importance of Listening to Your Body33:58 Exploring Chinese Medicine41:12 Balancing Life and Self-Care46:18 The Power of Positive Affirmations53:37 Final Thoughts and Future Plans
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