In this episode of the Game Changer podcast, Michelle Dutro engages in a profound conversation with Michael Ostrilenk about resilience, particularly in the context of recent tragic events. They explore the definition of resilience, its emotional, interpersonal, and physical pillars, and the importance of understanding and managing emotions. Michael emphasizes the need for self-awareness, the role of values in decision-making, and the significance of helping others as a pathway to personal growth and optimism. The discussion highlights the challenges of modern communication, especially on social media, and the necessity of taking personal responsibility for our reactions and interactions.
Chapters
00:00 Introduction to Resilience and Its Importance
03:49 Understanding Resilience: A Personal Perspective
07:24 Redefining Resilience: The Three Pillars
19:20 Optimizing Human Resilience
29:59 The Role of Values in Resilience
38:14 Taking Action: Helping Others to Foster Resilience
43:09 Outro
🔔 Subscribe now to be the first to know about new videos and exclusive offers!
👉 Follow Michael Ostrolenk:
Facebook: https://www.facebook.com/mostrolenk
X: https://x.com/mostrolenk
LinkedIn: https://www.linkedin.com/in/michaelostrolenkresiliencemastery/
Instagram: https://www.instagram.com/mostrolenk/
Youtube: https://www.youtube.com/@michaeldostrolenk
Spotify: https://open.spotify.com/show/6Q0Tgw36TsuhaoIvSBAfBT?si=8MDM7kwUQNi-j5jPjvfFnA&nd=1&dlsi=16d2ef3bf3214f70
🤝 Let’s Connect: linktr.ee/michelledutro
🌐 Learn more: www.michelledutro.com
🏞️ Retreat Center: www.innernorthstar.com
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.