In this episode of the Game Changer podcast, host Michelle Dutro interviews Chelsea McLeod, founder of the Healthy Hustle Method. Chelsea shares her journey from a high-stress corporate life to becoming a health advocate for women. She discusses the impact of stress on health, the wake-up call she experienced during COVID, and the importance of making dietary changes for hormonal balance. Chelsea emphasizes the psychological barriers women face in making lifestyle changes and the need to redefine success. She also outlines her coaching programs designed to support women in their health journeys and encourages listeners to recognize their worth and take action towards their goals.
Chapters
00:00 Introduction to Chelsea McLeod
02:47 Chelsea's Journey: From Corporate to Health Advocate
05:21 The Impact of Stress on Health
07:20 The Wake-Up Call: COVID and Self-Discovery
09:59 Making Dietary Changes for Hormonal Balance
11:12 Overcoming Resistance: The Psychology of Change
15:17 Shifting Mindsets: Redefining Success
18:33 Future Goals and Continuous Growth
20:41 Programs and Support for Women
23:03 Encouragement for Women: You Are Worth It
28:06 Outro
🔔 Subscribe now to be the first to know about new videos and exclusive offers!
Follow Chelsea McLeod on:
Instagram: @healthywithchels
LinkedIn: https://www.linkedin.com/in/chelsea-mcleod/
TikTok: @healthywithchels
Website/Freebie: https://chelseamcleod.com/busy-girl-guide
🤝 Let’s Connect: linktr.ee/michelledutro
🌐 Learn more: www.michelledutro.com
🏞️ Retreat Center: www.innernorthstar.com
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.