The Power of Rest

Rest is a game-changer in life and work. In this episode of The Game Changers podcast  featuring Eric Boles and Dale Dixon,  Eric discusses the challenges of practicing rest and the importance of recovery. The conversation highlights how busyness can hinder productivity and decision-making, leading to short-term focus rather than long-term perspective. Lack of rest can diminish energy, resulting in compromised choices. Rest is defined as individualized and can take various forms, such as reading or engaging in activities that recharge one's energy. The episode encourages listeners to prioritize rest and create rituals around it to become better leaders.