S5 Ep3: ”You can't outrun your grief" -Guest, Grief Coach Kelci Jager

We are all guilty of it; something overwhelming happens or a trauma and we try to bury our grief, our stress, our feelings over what's happened. But, we can't outrun our grief or trauma. Eventually it manifests in other ways, sometimes physically.

In today's episode, I talk with Grief Coach Kelci Jager of Rise with Grief, & author of A Millions Miracles and the One That Didn't Come. 

Kelci's journey through her own grief started with a car accident with her boys that led to a discovery they didn't expect. While trying to navigate that health crisis, her husband then became diagnosed with cancer. This interview is a poignant account of how significant trauma can truly make us feel lost unless we face it head on. Listen now and visit our website for the directions to the recipe talked about in this episode! 

For a "how to" on the recipe, visit our YouTube channel. At the end of this episode is a special video of Shannon's homemade Mac & Cheese!

 

Season Sponsors:

GammaTile Therapy

Imvax Inc.

 

Episode Sponsor:

Plus Therapeutics