Do our interpretations of reality contribute to our suffering?
In this talk, Kevin Griffin emphasizes that our minds often construct narratives based on past experiences, leading to distorted views of the present. By recognizing these patterns, we can begin to see things more clearly and respond with greater wisdom and compassion.
Kevin offers practical guidance to cultivate clearer perception:
- Mindful Awareness: Pay attention to our thoughts and feelings without getting caught up in them.
- Investigating Beliefs: Question the stories we tell ourselves and consider alternative perspectives.
- Embracing Uncertainty: Accept that not everything is as it seems and remain open to new understandings.
By engaging in these practices, Kevin encourages us to develop a more accurate and compassionate view of ourselves and the world around us.
______________
Kevin Griffin is a Buddhist teacher and author of 9 books known for his innovative work connecting dharma and recovery, especially through his 2004 book "One Breath at a Time: Buddhism and the Twelve Steps." He has been a Buddhist practitioner since the 1980s and a teacher for three decades. He reaches a broad range of audiences in dharma centers, wellness centers, and secular mindfulness settings.
His latest book is "Living Kindness: Metta Practice for the Whole of Our Lives" published in 2022. To learn more and to see his teaching schedule, visit http://kevingriffin.net
______________
To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/
There you can:
- Donate
- Learn how to participate live
- Find our schedule of upcoming speakers
- Join our mailing list or discussion forum
- Enjoy many hundreds of these recorded talks dating back to 1996
CREDITS
Audio Engineer: George Hubbard
Producer: Tom Bruein
Music/Logo/Artwork: Derek Lassiter
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.