In this talk, Melvin Escobar reflects on the Buddhist practice of taking refuge in the Three Jewels—the Buddha, the Dharma, and the Sangha—as a source of strength and solace in challenging times.
He emphasizes that seeking refuge is not about escaping difficulties but about turning towards trustworthy sources of guidance and support. Melvin shares personal experiences and insights, illustrating how remembering refuge can ground us in compassion and clarity amidst life's uncertainties.
Melvin offers practical approaches to embody this practice:
- Mindful Reflection: Regularly contemplate the qualities of the Buddha, the teachings of the Dharma, and the support of the Sangha.
- Community Engagement: Participate actively in spiritual communities to foster connection and mutual support.
- Embodied Practice: Integrate mindfulness and compassion into daily activities, reinforcing the sense of refuge in everyday life.
Through these practices, Melvin encourages us to cultivate a resilient and compassionate heart, finding refuge not only in formal practices but also in the simple moments of daily living.
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Melvin Escobar is a Core Teacher at the East Bay Meditation Center, licensed psychotherapist, and certified yoga instructor. Melvin has walked the path of service for much of his life, drawing on his experiences as a queer man of color born and raised in Los Angeles, CA.
Having encountered the priceless wisdom embodied in Buddhism and Yoga, he continues daily to learn the revolutionary potential of body-centered contemplative practices for personal and social healing. You can read his latest articles in Lion’s Roar Magazine including “Loving-Kindness: May All Beings Be Happy,” and visit his website https://melvinescobar.com for more information.
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CREDITS
Audio Engineer: George Hubbard
Producer: Tom Bruein
Music/Logo/Artwork: Derek Lassiter
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