In this insightful episode of “The Geena the Latina Show,” we’re joined by Dr. Pawen Dhokal, owner of Elite Health Practice, who shares a wealth of knowledge on enhancing our daily lives through simple yet effective wellness habits.
Discover the transformative power of choosing the perfect pillow to improve your sleep. Dr. Dhokal emphasizes the benefits of side sleeping and knee pillows, promising to reveal his top picks on Instagram soon. Learn how addressing discomfort promptly, like adjusting your posture while using devices, can make a significant difference in your overall well-being.
Hydration is crucial, and Dr. Dhokal suggests aiming for at least one ounce of water per pound of body weight. He encourages finding personalized ways to meditate, whether it’s in nature, through a favorite show, or with a cup of honey lemon tea, emphasizing that small habits can lead to substantial impacts on our health.
The episode also covers the importance of daily quiet time and physical activity to detoxify and maintain the health of our skin, our largest organ. Dr. Dhokal shares how our emotions can directly influence our body chemistry, highlighting the interconnectedness of our mental and physical states.
Additionally, Dr. Dhokal advises against stomach sleeping to prevent neck strain, especially in women, and suggests contoured knee side sleeping pillows for a better night’s rest. He also stresses the significance of maintaining a healthy, active lifestyle regardless of age, and the importance of stress management for longevity, which includes building strong leg muscles with exercises like squats.
Lastly, Dr. Dhokal underscores the importance of surrounding ourselves with positive influences and maintaining consistency in our self-care routines to achieve the best health outcomes. Join us as we dive deep into these topics and more, providing you with the tools to thrive in mind, body, and spirit.
Connect with Us:
Dr Pawen Dhokal:
www.elitehealthpractice.com
Instagram: @elitehealthsandiego
Geena The Latina Show:
Instagram: @TheGeenaTheLatinaShow
Facebook: @TheGeenaTheLatinaShow
TikTok: @TheGeenaTheLatinaShow
OSO Digital Production:
Instagram: @Weareosodigital
Facebook: @Weareosodigital
Website: www.osodigital.co
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