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July 17, 2025 8 mins

We’ve all heard them—those classic summer warnings from parents and grandparents. “Don’t swim right after eating, or you’ll cramp up and drown!” “Drinking ice water on a hot day will make you sick!” But are any of these actually true?

In this episode of The Gen-X Couple, we dive deep into the science behind some of the most common hot weather myths and separate fact from fiction. Get ready to bust some summertime superstitions and learn what really keeps you safe and cool in the heat!

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