🌟 What does it indeed mean to embrace yourself? 🎙️💖 In this heartfelt episode, 🌈 James McLamb chats with Morgan Hannaleck, a mental health speaker, author, and therapist, 🌱 about her powerful journey of overcoming an eating disorder 🏋️♀️ and rediscovering her true self. 🧘♀️ Together, they discuss real-life strategies 📚 for helping teens face societal pressures 🌊 and build healthier self-esteem 💚 and relationships. 👫 Whether you're a parent, teacher, coach, or mentor, 🎉🌈 this episode offers practical tips 📝 for spotting the signs of disordered eating, 🤔 having honest conversations, 💬 and guiding kids through life's challenges. 🎧Tune in for a message of hope, 🌞 healing, ✨ and actionable advice 📊 to positively impact the young people in your life. 💕🎊👏💫
Get in touch with Morgan Hannaleck:
Website: https://www.morganhannaleck.com/ Email: morgan@beyondyourmask.com Phone: 619-354-8403
LinkedIn: https://www.linkedin.com/in/morgan-hannaleck-b11269183/
Instagram: https://www.instagram.com/beyondyourmask/
Episode highlights:
(0:00) Intro
(2:31) Morgan’s personal story of recovery and authenticity
(5:24) Societal pressures on young women and body image
(7:36) Teaching body neutrality and focusing on health over appearance
(9:41) The power of self-awareness and support group
(13:22) The role of control and spotting early signs of eating disorders in youth
(18:46) Slow down and be honest with yourself
(21:47) Losing a friendship than a friend
(23:35) Being too lax and too strict...
(26:26) Morgan’s workshops and keynotes
(32:48) Outro
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