Ep. #129: How Can Teens Find True Confidence In Who They Really Are? With Morgan Hannaleck

🌟 What does it indeed mean to embrace yourself? 🎙️💖 In this heartfelt episode, 🌈 James McLamb chats with Morgan Hannaleck, a mental health speaker, author, and therapist, 🌱 about her powerful journey of overcoming an eating disorder 🏋️‍♀️ and rediscovering her true self. 🧘‍♀️ Together, they discuss real-life strategies 📚 for helping teens face societal pressures 🌊 and build healthier self-esteem 💚 and relationships. 👫 Whether you're a parent, teacher, coach, or mentor, 🎉🌈 this episode offers practical tips 📝 for spotting the signs of disordered eating, 🤔 having honest conversations, 💬 and guiding kids through life's challenges. 🎧Tune in for a message of hope, 🌞 healing, ✨ and actionable advice 📊 to positively impact the young people in your life. 💕🎊👏💫

Get in touch with Morgan Hannaleck:

Website: https://www.morganhannaleck.com/ Email: [e-mail] Phone: [phone]

LinkedIn: https://www.linkedin.com/in/morgan-hannaleck-b11269183/ 

Instagram: https://www.instagram.com/beyondyourmask/ 

Episode highlights:

(0:00) Intro

(2:31) Morgan’s personal story of recovery and authenticity

(5:24) Societal pressures on young women and body image

(7:36) Teaching body neutrality and focusing on health over appearance

(9:41) The power of self-awareness and support group

(13:22) The role of control and spotting early signs of eating disorders in youth

(18:46) Slow down and be honest with yourself

(21:47) Losing a friendship than a friend

(23:35) Being too lax and too strict...

(26:26) Morgan’s workshops and keynotes

(32:48) Outro