Ep. #130: How Can We Help Teens Overcome Self-Doubt and Embrace Their Worth? With Kate Garnes

How Can We Help Teens Overcome Self-Doubt and Embrace Their Worth? With Kate Garnes

 

🎧✨ How do you help young people see their worth in a world constantly telling them they're insufficient? 🌍💔 In today’s episode, host James McLamb chats with motivational speaker, author, DJ, gladiator, and former Disney performer Kate Garnes 🎤🎉 to explore teens' struggles—from relentless social media pressure 📱🔥 to finding their voice amidst self-doubt. 🌟🗣️ Kate shares how her journey from Disney performer 🎭🏰 to youth advocate taught her the value of resilience, grace, and joy. 💪💖 Together, they discuss actionable steps for parents, teachers, coaches, and mentors 📚🏅 to connect with kids, help them embrace failure, and build confidence. 🚀🙌 This conversation is packed with stories and strategies to help young people thrive, 🌱✨ making it a must-listen 🎶🎧 for anyone passionate about their success. 🌟💥

 

Learn more about Kate Garnes:

Website: https://www.kategarnes.com/ 

Email: [e-mail] 

Instagram: https://www.instagram.com/kategarneslive/ 

Facebook: https://www.facebook.com/kategarneslive 

X: https://x.com/kategarneslive

YouTube: https://www.youtube.com/channel/UC4pACxgeqbTpazfI4wLkFIA

Episode highlights:

(0:00) Intro

(2:19) Kate’s background and career journey

(6:18) How teens perceive their worth and value

(10:58) The rise of comparison culture among teens

(14:43) Showing grace and overcoming self-doubt

(20:17) The power of self-talk and finding joy in small things

(27:17) Failing forward with empathy

(35:27) The amplifiers of teens' struggles

(41:51) Reducing bullying and fostering empathy

(44:37) Outro