Gene Fatigue Doc Helping high-achievers naturally eliminate “gene fatigue” obstacles so they can optimize for higher achievement & live the life of their dreams. The Genesis Zone Show. The show will be in three portions: 1. "Wellness Warriors - Servant Leaders" Segments. The focus will be on interviewing top experts in the areas of emotional and physical higher performance specializing in the areas of health, wellness, business, leadership, family, and relationships. 2. "Wellness Warriors - Overcomers" Segments. The focus will be on interviewing high achievers who've overcome significant health challenges, lived to tell about it, and are willing to share their secrets for climbing seemingly insurmountable obstacles. 3. "In The Zone With Dr. B" Segments. Here, I'll share insights, tips, tricks, hacks, the latest research, and Q&A related to getting and staying in the Genesis Zone The Live showtimes will be every Thursday and Friday at Noon EST.
HAVE A MOODY BRAIN? EVER BEEN PRESCRIBED AN ANTIDEPRESSANT BUT FELT IT WAS OVERKILL? Then this episode is for you! Stay tuned as we discuss the concept of a moody brain and what you can be done about it
💎Highlights of this Episode💎
01:17 What is a Moody Brain
04:00 Who ends up on Psych medications?
04:34 The Fundamentals
07:06 The Cost to the US Economy for Mental Health
08:34 The 5 Types of Brains
In today's episode, we wrap up a 3-part series on the basics of #Epigenetics. We'll be coving what's beyond the basics for epigenetics and what's next on the horizon (spoiler alert... or what's already here BUT 99.997% of people don't even know about).
🌟Topics mentioned in this Episode🌟
1:27 Epigenetics as a 1st line tool for general medical practice
2:38 Epigenetics is positioned to revoluti...
Epigenetics make up part of the building blocks of what make you... well, you! But why do they even matter? And, better yet, what can you do about it? Last week we discussed "What Is Epigenetics?" This week, we'll be discussing why they even matter.
🌟Topics in this Episode🌟
08:27 Want better, faster health recovery and results?
10:43 Epigenetics are inherited and passed down at least 7 Generations
In this episode, I’m going back to the basics. I’ll be sharing what epigenetics is… and what it is not. And… next week, I continue the discussion with “Why It Matters” followed by the next week with “What’s Next For Epigenetics?”
🌟Topics in this episode🌟
04:45 Response to environmental factors & UV light exposure
06:10 What is epigenetics
08:41 Review of Holocaust study exploring the impact on their children
Ever felt backed into a corner? 😲 Ever felt like nothing was going your way & the universe was working against you? There's a reason this happens. In today's episode, I'm going to share three case studies AND SHOW you THREE KEYS to overcoming this so you can get anything you want.
🌟Topics in this episode🌟
18:01 Step One to achieving What You Want to Achieve
21:12 How to Know if Your WHY i...
😱EVER FELT LIKE YOU WERE “LOSING IT”?🙃 DID YOU FEEL LIKE CHAOS WAS SWIRLING ALL AROUND YOU?😲 If you’ve lived much life at all, you’ve probably felt that way at some point. There’s a sacred word in the Inuit Native Alaskan language that I believe holds the answers for how to regain control in the midst of chaos. Stay tuned as we explore this topic.
🌟Topics in this Episode🌟
01:56 Research has p...
🚗EVER BEEN ON A LONG ROAD TRIP AND WANTED SOMEONE ELSE TO DO ALL THE DRIVING? We all have. But in life, asking someone else to take the proverbial steering wheel of YOUR vehicle (your life) is like saying to them, “Hey, I’m trusting you with my life. Do what’s best for me. Don’t wreck me. I’ll just be hanging out over here as a casual observer.” Occasionally, this is good… but how do you recognize when it’s not good anymore...
😲DID YOU KNOW… THAT 🧠BRAIN TRAUMA… whether physical like a head injury OR related to surviving a psychologically life-altering event can not only have a long term impact on your emotional health, BUT IT CAN have long term impact on your 🦾physical health as well? In today’s episode, I’ll share my insights about some recent studies and what we can do about these changes that occur because of trauma.
🐱🏍DO YOU REMEMBER WHEN YOU WERE YOUNG…👣 AND YOU RAN EVERYWHERE YOU WENT…🏃♀️ AND YOU FELT GOOD DOING IT? 💃How would you feel today, if you could have energy like that again? What would it look like? What would you do? What would you do differently with your new-found energy? What about your mental energy… have you noticed that slowing down too? In today’s episode, we are going to explore som...
WHAT DO YOU THINK OF WHEN YOU HEAR THE WORDS “MOODY BRAIN”🧠? Do you automatically think, “This doesn’t apply to me”? Or, do you think, “Wow, that’s me to a T”? In my experience the overwhelming majority of people who come to me for help have some degree of mood brain. The problem is only half of them even realize it. There are five different types of moody brain that I've identified through the years. I’m going to share...
HAVE YOU EVER heard the phrase, “That person has #GRIT”? Do you have it? Or are you held back by fear? In today’s show, I’m going to share some research-based insights into eliminating #fear 😲in your life.
✅01:50 Having and using GRIT in your life
✅04:43 Looking for a HAPPIER, more SATISFIED life?
✅06:16 That hot cup of coffee CAN help you reprogram your fear responses!
✅11:16 Want to im...
💣HAVE YOU OR SOMEONE YOU KNOW EVER DEALT WITH ANXIETY symptoms… PANIC symptoms… or OBSESSIVE COMPULSIVE symptoms? IN TODAY’S EPISODE… we’re going to be exploring what is causing this anxiety and stress... and whether it's generational.
✅ Positive and potential negative effects of cannabis on stress
✅ What questions researchers are not asking
✅ The effects of stress during pregnancy
✅ Long term effects o...
😴STRUGGLE WITH #LOWENERGY? Today, we’ll talk about four reasons WHY low energy occurs and then I’ll share three techniques you can use right now
6:35 Chronic Fatigue Syndrome
10:20 30% of C🌟vid sufferers experience extended periods of low energy, anxiety and depression
13:12 Is C🌟vid the next virus to act like Herpes?
15:24 Vicious circle : Stress-- immune system...
💥INFLAMED OR STRESSED TO THE MAX? In today’s show, I’ll share four ways I’ve found that tackle both of these issues… and I’ll also share some recent research around the link between stress and inflammation.
5:50 Conditions that have a correlation to stress
6:26 Common denominator for issues like depression?
7:03 Are you suffering with Highly inflammatory reactivity?
7:58 Stress l...
EVERY 67 SECONDS, SOMEONE IN AMERICA IS DIAGNOSED WITH ALZHEIMER’S… TRANSLATING TO 1 IN 9 AMERICANS WITH THIS DISEASE. Shrinkage of brain size is one of the earliest predictors of developing this disease… yet the Amazon’s Tsimane tribe have 70% slower brain shrinkage than Americans. Why is this? In today’s show, I’ll share the latest brain health secrets of these isolated people
2:36 Mediterranean Diet + Low Carb...
WOMEN. WARNING! Your #irregularperiods could be a sign of undiagnosed #LiverDisease. What is this? Why does it matter? Is there a #genetic link? What can you do about it?
0:34 Are women's irregular periods linked to liver disease?
1:59 If you're suffering with PCOS You want to hear this
3:35 If a diagnosis has the word Syndrome in it, it's a poorly defined diagnosis
6:11 What's the real definition of P...
DO YOU HAVE A FAMILY OR PERSONAL HISTORY OF HEART DISEASE… AND MAYBE EVEN HEART ATTACKS? In today’s episode, I’ll be sharing the results from a major study in epigenetics research related to the the exact epigenetic causes for heart attacks.
2:27 Did you know that mental processing speed doesn't actually decline until our late 60s?
5:30 Have we found the holy grail for Heart Disease?
7:41 Genes found that...
If inflammation and immune function are synonymous… AND both are the root cause of chronic disease, will natural alternative substances, like psilocybin, help? In today’s episode, we’ll unpack this topic.
2:49 Inflammation is synonymous with Immunity is synonymous with chronic illness
4:42 Does Psilocybin effect brain inflammation?
5:25 Struggling with Chronic Pain? Check out this alternative treatment...
Well it’s happened! Just as I predicted, big Pharma is on the attack. PSILOCYBIN being a NATURAL treatment for DEPRESSION is coming under fire and now the “research” hounds are on the hunt to prove that psilocybin doesn’t work for depression.
In today’s episode, we’ll discuss this new… but SEVERELY FLAWED study… as well as a lot of other news updates this week that you’ll find extremely interesting related to our favorite virus of t...
EVER PLAYED THE GAME… “IF I WERE STRANDED ON A DESERTED ISLAND & COULD ONLY TAKE FIVE THINGS, I WOULD TAKE __________ ?” Well, in today’s episode, I’m going to share with you TWO of the SUPPLEMENTS I’d have with me
2:16 Are we following the science that we say we are
2:53 Scientific research headlines use click bait tactics
4:51 If you're stranded on a desert island for 6months what 2 vitamins would you take w...
Will Ferrell reprises his role as Ron Burgundy in the world-famous Ron Burgundy Podcast! Each episode has a different theme in which Ron engages in conversation with another notable person on the topic at hand. In true Ron Burgundy fashion, these conversations have a tendency to go off the rails, and we find out things about people we never knew we wanted to know. Join America’s favorite Anchorman, continuing to delight audiences with the comical musings of Ron Burgundy – and leave them wanting more!
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.
If you can never get enough true crime... Congratulations, you’ve found your people.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.