How to get yourself into a place where you can feel better able to listen, be and concentrate via deep breathing, posture and even dance! In this bonus episode, The Gentle Yoga Warrior took inspiration from her low energy at a conference. She was able to managed it using yoga skills to feel vibrant again! She wanted to share this with her lovely listeners.
This show also contains a one minute recorded meditation to boost energy.
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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.
For a Shamanic healing session with our host
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