Awakened Conscious Conversations

Have you ever achieved something you thought you wanted, only to feel strangely empty? This profound conversation with CBT therapist Ludovica Colella uncovers the hidden cost of living by other people's rules and the liberating journey toward authentic self-expression.

Ludovica shares her personal awakening after realizing her impressive achievements as a therapist in London weren't bringing the fulfillment she e...

What if the wounds that have caused you the most suffering actually contain the intelligence needed for your deepest healing? In this soul-stirring conversation, spiritual author Michael Stone invites us to radically reimagine trauma not as brokenness to overcome, but as sacred adaptation carrying wisdom needed for our evolution.

Drawing from his extraordinary life journey – born between atomic bombs to parents traumatized...

Journey into the forgotten world of silicon, an essential macronutrient that might be the missing key to optimal health and vitality. Clinical herbalist Bonnie D'Arcangelo guides us through a fascinating exploration of this overlooked element and its profound impact on our bodies.

Bonnie shares her remarkable personal journey from the fashion industry to living in a log cabin without running water, where she forged he...

We're living through unprecedented technological acceleration, where AI threatens jobs, privacy vanishes, and digital distractions fragment our attention. Yet amid this shifting terrain, our internal compass remains our most reliable guide—if we know how to calibrate it.

Drawing from decades of practice, I share my personal approach to maintaining centered awareness in chaotic times. While quick morning routines have ...

Have you ever noticed how a simple scent can instantly transport you back to a specific moment in your past? That's because the part of our brain that processes smell is directly linked with memory centers – making aromatherapy not just pleasant, but potentially transformative.

As we celebrate five years of Awakened Conscious Conversations, today's episode explores the often-overlooked power of scent as a pathway...

Nature offers wisdom on how to live with balance if we open ourselves to its lessons. This episode explores seasonal transitions, moon cycles, and our relationship with Mother Earth as pathways to personal growth and connection.

• Finding metaphors for balanced living in nature, like robins who are friendly yet maintain boundaries
• Embracing the gifts of each season whether entering summer's abundance or winter&a...

What would Jesus ask us today if he returned to a world divided by hatred, judgment, and religious dogma? Regina B. Cates, author of "The Real Conversation Jesus Wants Us to Have: A Call to Bravery, Peace, and Love," joins the Gentle Yoga Warrior to explore this profound question through her personal journey from religious persecution to spiritual awakening.

Regina shares her experience growing up gay in a fundam...

I got up early to celebrate Beltane, an ancient Celtic festival marking the start of summer that survived Roman invasion and is widely celebrated in my town.  The ancient rhythms of Beltane pulse through my town as dawn breaks on this first day of May. Rising before sunrise, I witness the gathering crowds, distant music, and even a magnificent dragon air balloon soaring overhead as celebrants honor this Celtic festival that marks t...

Have you ever questioned whether your self-worth is tied to your bank account? Financial struggles can make manifesting our dreams seem impossible, yet prosperity and abundance stem from somewhere deeper than our wallets.

The gentle yoga warrior offers a refreshing perspective: true abundance comes from within. Rather than mourning what we lack, we can shift our focus to experiencing richness through simple pleasures – the...

The concept of manifestation has become so commercialised that many of us have grown skeptical of vision boards and their promises. As the Gentle Yoga Warrior, I've experienced this jadedness myself until a dear friend reminded me of their true potential when approached with authenticity and purpose.

True manifestation isn't about luxury cars or designer clothes—it's about creating a visual representation of...

Angela Williams Gorrell is a speaker, consultant, and an ordained minister in the Mennonite Church USA with over fourteen years of ministry experience. She has taught at schools including Yale University, Baylor University, and Fuller Seminary. Her research has been highlighted by the New York Times, NPR, and the Washington Post among others. Her publications include Always On: Practicing Faith in a New Media Landscape and The Grav...

The gentle shift from winter to spring mirrors our own journey of growth and renewal. Just as daylight and darkness achieve perfect balance during the spring equinox, we too are invited to find equilibrium between dreaming and doing, between rest and action.

Winter serves as our incubation period—a time when ideas germinate beneath the surface. Now, as spring emerges, those conceptual seedlings begin pushing through the so...

Jealousy—that emotion we're taught to hide, deny, and suppress—deserves a closer look. What if this uncomfortable feeling isn't something to be ashamed of, but rather a messenger pointing to the wounded parts of ourselves that need healing?

This episode dives deep into the nature of jealousy and how it manifests in our everyday lives. From childhood origins where a parent may have shown favouritism to a sibling, ...

 As I navigate bustling streets filled with the captivating sounds and rich cultural rituals, I encounter powerful spiritual symbols—majestic eagles and sacred cows—that guide me toward deeper self-discovery. Each moment reveals insights into overcoming personal grief and embracing authenticity, allowing nature's teachings to illuminate my path.

Discover the meaning hidden within the complexities of travel. From the s...

This episode focuses on how distractions in modern life impede our personal growth and fulfilment. The host shares insights on recognising these distractions, the importance of setting intentions, and practical steps to reclaim time for meaningful pursuits while injecting joy into the process. 

Send us a message

Embark on a spiritually enlightening journey with me, the Gentle Yoga Warrior, as I recount my transformative pilgrimage through the vibrant landscapes of Tamil Nadu and Kerala.Ever faced a day where everything seems to go wrong? Listen as I share a personal narrative brimming with unexpected discomfort and introspection, from an unpleasant town to missing a loved one’s funeral. Through this, I learned the importance of embracing t...

Discover the transformative power of stepping off the beaten path as I recount my enriching travels through India's spiritual heartland, Tamil Nadu. Join me in exploring how this journey offered more than just sights and sounds—it provided profound lessons in embracing uniqueness amidst unfamiliar surroundings. Feel the pulse of Bhakti yoga and the grace found in temple rituals, while also reflecting on newfound appreciations ...

We journey through the challenges of January, focusing on how to turn post-holiday overwhelm into a series of small victories. By emphasising practical strategies and self-compassion.

Starting a new year can feel like a daunting uphill climb, but what if you could tackle January with a renewed sense of hope and purpose? Join me as I share my personal journey of self-discovery and motivation, enhanced by the calming sound o...

What if the secret to a fulfilling new year isn't about chasing happiness but embracing transformation? As we kick off 2025, we explore this radical notion and invite you to shift your focus from setting countless New Year’s resolutions to nurturing your inner peace. Whether it’s the cold and dark days of winter or the bright and warm moments you’re basking in, this episode encourages you to honour your environment's natu...