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March 14, 2023 60 mins

In this episode we speak with my friend and supporter Wayne Gabriel.  You never know what's going to happen when you start a conversation with him (AND I was not disappointed here).

Wayne has played pro hockey, been a bass player in many rock bands, and then found his way into the world of information technology and program management.

He is a father of 4 and supporter of many.

We look back at the past to see our way to the future and pull in how the creative process (and releasing your Creative Kraken) is going to get you into the flow and lovin' life.

As Master Wayne YO-DAH Gabriel tells me (his padawan): No more lookin' back; respect life and enjoy the journey.

So, give our convo a listen and maybe we'll brighten your day.

Do you want to learn more about releasing YOUR creative kraken? Check out markbentcover.com

Mark as Played

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