🎙️ And We're Back! Season Premiere
In this episode, we kick off a new season by diving into Bruno’s marathon training journey 🏃♂️. We talk about the importance of following a structured plan and share tips on how to stay consistent and hold yourself accountable.
We also explore the role of strength training and proper gait mechanics—not just for performance, but for preventing those nagging aches and pains that can derail your progress. 💪🦶
Whether you're training for a race or just getting back into a routine, this episode has something for you.
#MarathonTraining #RunningTips #StrengthForRunners #InjuryPrevention #FitnessJourney #GoFixYourself
Support the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.
You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!
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If you have general questions about pain you're experiencing send us a DM on instagram or email at wellinformed24@gmail.com
Michael Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/
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