Mike Thomas calls himself an every day consciousness coach. He is the founder of Holistic Fitness Lifestyle and an educator on Relationflix. In this episode we explore how childhood trauma and attachment styles affects your behavior as an adult, and why this leads to ghosting.
In this episode: How nervous system regulation can change behaviors • Attachment styles • Why we need to address our trauma • Why avoidants ghost more • Avoidant culture • How to develop self-awareness • Never date a project • Why willingness to do the work is so important • Is there hope for avoidants? • How to heal from being ghosted • The biggest red flag in a relationship
Where to find Mike
Instagram
Website
Facebook
Facebook Group
YouTube
Email: holisticfitnesslifestyle@gmail.com
Media referenced in this episode
Gabor Maté's Unwise Film: Wisdom of Trauma
Book: We Do by Stan Tatkin
Dan Siegal Name it to Tame it
Attachment Styles Quiz
Find us online
The Ghost Podcast
Instagram @theghostpodcaststories
Email: theghostpodcaststories@gmail.com
Stop Ghosting People.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!