The Gi Spot Podcast

In this special crossover episode, The Gi Spot links arms—and lapels—with the crew from Roll or Die to dig deep into the world of Brazilian Jiu-Jitsu. From gym culture and competition mindsets to the messy beauty of balancing egos, injuries, and inspiration, no topic taps out. Expect raw insights, real laughs, and just enough technical nerdery to keep the black belts nodding. Whether you're new to the mat or a seasoned savage, this...

On this episode of The GI Spot Podcast, Rach and Kaz bravely ask the question that every grappler has whispered at some point between warm-ups and mandatory social media reposts: Is Jiu Jitsu a cult?

From the strict hierarchies and unspoken rituals (bow before entering, never wash your belt, don’t ask why) to the strange obsession with suffering, discomfort, and paying hundreds to sleep on mats in a stranger’s garage—your hosts expl...

On this episode of The GI Spot Podcast, Rach and Kaz welcome back a fan favourite, training partner, coach, unofficial podcast mascot—and Rach’s life—Grant Bradshaw (yes, that husband)

This marks the first episode in a special 2 parter with Grant, where they'll be unpacking the nuanced art of teaching, learning, and navigating the evolving world of Jiu Jitsu and youth sport. And if you think this episode is loaded, just wait till th...

In this episode of The GI Spot Podcast, Kaz and Rach dive deep into one of the most powerful—and complicated—currencies in the Jiu Jitsu world: loyalty.

From students standing by their coaches through thick and thin, to coaches investing years of blood, sweat, and tears into their students’ journeys, loyalty can feel like the glue that holds a gym together—or the fault line that tears it apart.

We explore it all:
🌀 Loyalty betwee...

On this episode of The Gi Spot Podcast, Rach and Kaz catch up with a rising star in the Aussie Jiu Jitsu scene—Jayden Davidson. Competitor, student, teammate, and all-round bloody legend, Jayden is one of those rare athletes who combines humility, discipline, and a terrifyingly good top game.

With well over 100 matches under his purple belt, Jayden’s journey through the ranks has been anything but ordinary. Most recently, he mad...

In this episode of The GI Spot, Kaz and Rach take a walk down memory lane—and straight onto the mats—reminiscing about the people who left a lasting impression on their Jiu Jitsu journeys. From the coaches who pushed them (sometimes literally), to the training partners who became unexpected mentors, to the silent supporters who showed up in the background—this episode is a love letter to the tribe that helped shape them into the gr...

In this heart-on-your-sleeve episode of The GI Spot, Rachael and Kaz unpack the beautiful, complicated, and sometimes chaotic intersection of relationships and Jiu Jitsu. Whether you're dating your training partner, navigating mat time with your spouse, or trying to balance love and the grind — this episode dives into it all.

• We explore: The pros and pitfalls of training with your partner Setting boundaries when BJJ bleeds ...

Note: Hey Listeners, we were so excited by this interview that we just had to drop it! So hear it is hot off the press.

In this special episode of The GI Spot, Rachael and Kaz sit down with one of the true pioneers of Brazilian Jiu Jitsu in America — Chris Haueter.

A 6th-degree black belt, Chris is one of the famed “Dirty Dozen” — the first 12 non-Brazilians to receive a black belt in BJJ. Known not just for his technical brilli...

In this powerhouse episode of The GI Spot Podcast, hosts Rachael Bradshaw and Kaz Page sit down with none other than Mike “Doctor_Kickass” Piekarski—a Jiu Jitsu black belt, Doctor of Physical Therapy, and one of the most respected voices when it comes to injury prevention, rehab, and movement science in combat sports.

Mike brings a rare blend of elite clinical knowledge and firsthand mat experience, giving him a unique perspecti...

In this episode of The GI Spot Podcast, hosts Rachael Bradshaw and Kaz Page dive into the true meaning of being a good competitor in Jiu Jitsu—whether you're stepping onto the mats yourself or supporting someone who is.

From the adrenaline of your first comp to the quiet discipline of long training blocks, they unpack what it takes to compete with integrity, focus, and growth at the forefront. It’s not just about medals or takedowns...

In this special episode of The GI Spot Podcast, hosts Rachael Bradshaw and Kaz Page sit down with Sean Fong and Karen Naisoro, two remarkable figures in the Australian Jiu Jitsu community. More than just accomplished athletes, Sean and Karen embody the essence of dedication, resilience, and mutual support, both on and off the mats.

Both brown belts in Brazilian Jiu Jitsu, Sean and Karen have competed on some of the biggest internati...

In this electrifying episode of The GI Spot Podcast, hosts Rachael Bradshaw and Kaz Page sit down with one of the most feared and respected legends in combat sports—Josh Barnett. Known as “The Warmaster,” Barnett is a former UFC Heavyweight, a Catch Wrestling master, and a lifelong martial artist with a wealth of experience in both the fight game and the grappling world.

With a career spanning PRIDE FC, UFC, Strikeforce, and Pancras...

On this special episode of The GI Spot Podcast, Rach and Kaz switch things up as they sit down with two very special guests—Rach’s 18-year-old son Connor and Kaz’s 12-year-old daughter Addy. Growing up in Jiu Jitsu families comes with its own unique experiences, and today, we’re getting a fresh perspective from the next generation.

Together, they chat about what it’s like being surrounded by Jiu Jitsu their whole lives—whether t...

On this episode of The GI Spot Podcast, Rach and Kaz dive deep into the world of training motivation, with a special focus on Black Belts and what keeps them coming back to the mats.

It’s easy to assume that once you’ve reached the pinnacle of Jiu Jitsu, motivation comes naturally—but that couldn’t be further from the truth. Even the most seasoned Black Belts face struggles with focus, drive, and the ongoing pursuit of improvement. ...

In this episode of The Gi Spot Podcast, hosts Rach and Kaz are turning the spotlight on themselves! After receiving a wave of listener questions, they’ve decided to mix things up by revealing 10 surprising facts about themselves—things their audience might not know.

From their most unexpected hobbies and guilty pleasures to behind-the-scenes podcast moments, personal quirks, and even a few hilarious confessions, this episode is pack...

In this episode of The GI Spot Podcast, Rach and Kaz sit down with George Hanlan and Mat Morris, the creative and business masterminds behind Subversion, Australia's premier professional grappling promotion.

If you follow the Australian Jiu Jitsu scene, you already know that Subversion has set the gold standard for high-level grappling events. With its slick production, stacked fight cards, and electric atmosphere, it’s no surprise ...

On this episode of The GI Spot Podcast, Rach and Kaz dive into setting the tone for an epic 2025 on the mats.

With a fresh year ahead, it’s the perfect time to reflect, reset, and create a plan for growth in Jiu Jitsu. But how do you set goals that are both ambitious and achievable? How can you push yourself without burning out? And what small changes can make a big difference in your training consistency, mindset, and overall...

Whether you're a 2-stripe white belt finding your footing or a seasoned black belt with years of experience, the "Mat Blues" don’t discriminate. It’s that feeling of frustration, stagnation, or even burnout that sneaks up on everyone during their Jiu Jitsu journey. But what exactly causes it? And, more importantly, how can you overcome it?

In this candid conversation, Rach and Kaz open up about their personal experiences with the ...

In this episode of The GI Spot Podcast, Rachael Bradshaw and Kaz Page sit down with Mitch Langman, the dynamic owner of Dark Carnival, Canberra’s premier martial arts facility. Known for its top-tier programs in Muay Thai, Brazilian Jiu Jitsu, Strength & Conditioning, and Personal Training, Dark Carnival caters to martial artists of all levels and fosters a thriving community.

Mitch also serves as the Training Director for Red...