Welcome to our latest episode, where we delve into the vital topics of therapy, mental health, and self-care in the context of parenthood.
Our guest, Katrina Hetke, a licensed therapist, joins us to share her expertise and insights on navigating the journey of parenthood while prioritizing self-care and making essential mental shifts. During our conversation, we explore the challenges many parents face, such as mom guilt and the adjustments during the 4th trimester. We shed light on the significance of seeking therapy as a valuable resource for support, growth, and personal transformation.
Join us as we discuss our experiences becoming parents during the height of the pandemic and practical advice for enhancing mental well-being amidst the joys and complexities of parenthood.
Whether you're a new parent or experienced caregiver, this episode offers a wealth of knowledge and inspiration to empower you on your own parenthood and mental health journey.
Resources discussed in this episode:
- 42 Scientifically Proved Ways to Improve Your Mood: https://infographicjournal.com/42-scientifically-proven-ways-to-improve-your-mood/
- Better Help: https://www.betterhelp.com/
Episodes of Gift of Gab will publish weekly!
Follow along for more content on Instagram and TikTok: @giftofgab.podcast
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