Decoding Physical and Mental Knots

There’s this deep connection between how we feel, what we think, and what our bodies go through—especially during big transitions like menopause. I had the absolute pleasure of sitting down with Dr. Yasmine Saad, an award-winning NYC Psychologist and TEDx Speaker, who’s doing some seriously powerful work helping people understand their emotions in a whole new way. She talked about how our feelings—like sadness, anger, even loneliness—don’t just pass through quietly; they show up in our bodies. And when we start to really listen to those messages, that’s when the real healing begins.

Dr. Yasmine shared her own personal journey and how she blends traditional Chinese medicine with modern psychology in the most grounded, eye-opening way. We got into what loneliness actually means (hint: it’s not about being alone) and how connecting with your purpose can change everything. We also touched on menopause—not just the symptoms, but how it can be a time to reconnect with yourself and feel more powerful than ever. If you’ve been carrying emotions in your body and not quite sure how to unpack them, you’re going to love this one.

Tune in and I think you'll come away with some beautiful aha moments—and maybe a few deep sighs of relief. We even talked about how to stay centered and hopeful when the world feels heavy, which feels especially important right now. And if menopause has you feeling off or just plain over it, don’t miss my Magic Menopause program—it’s a space to get grounded, feel better in your body, and actually understand what your hormones are trying to tell you. You can check it out at dranna.com—I’d love to have you there.

 

Key Timestamps:

[00:00:00] Introduction.

[00:05:33] Embarking on a mission to empower people to heal.

[00:09:22] Healing through miscarriage experiences.

[00:10:19] Traditional Chinese medicine and menopause.

[00:15:00] Processing emotions during menopause.

[00:17:19] Emotional release in the body.

[00:20:46] Trusting others for support.

[00:24:31] Making sense of your negative thoughts.

[00:35:07] Loneliness and self-discovery.

[00:39:50] Rising with love despite the trauma.

[00:39:05] Healing trauma through love.

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