The Girly Hour

New year, who dis? Apparently not us—because we completely forgot about our goals. Between moving, traveling, and just surviving, those January intentions didn’t stand a chance. So we're pressing reset and setting fresh, fun summer goals instead. Join us as we reflect, regroup, and get excited about what’s next. SPF optional(just kidding put it on!), good vibes mandatory.

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Are you constantly overwhelmed by choices—what to wear, what to eat, what to do next? You might be suffering from decision fatigue, the mental drain that creeps in after a day of nonstop choices. In this episode, we’ll show you how to take back control and protect your energy with smart, simple hacks. Or just do what we do and spiral and just eat breakfast for dinner for the eight time this week. Who needs math!

If you enjoy t...

Social media is exhausting. One minute you're watching a TikTok on how to clean your air fryer, the next you're spiraling because someone from high school just bought their second house. In this episode, we get real about the love/hate chaos of social media – why we love it, why we hate it, and why we literally can’t leave (looking at you, TikTok and Facebook Marketplace). 

We discuss feeling the pres...

This week, we’re diving into the messy, murky world of lies in relationships. We’re answering your advice questions about when it’s okay to bend the truth, the difference between a white lie and a full-blown betrayal, and whether some lies might actually be protective. From hiding surprise parties to concealing deeper secrets, we break down when it’s time to come clean. Plus, our takes on the “acceptable lie list” and how to confes...

Self esteem - it's not just for confident people!

In this episode, we’re talking self-esteem—what it is, why yours might have taken a mysterious vacation, and how to lure it back without bribing it with pizza (although… that might help). We’ll cover the sneaky signs of low self-esteem (like self deprecating talk), and share simple, doable tips to start feeling better about yourself—without needing to chant affirmations in the mirror...

Breakups suck—whether you’re the dumper, the dumpee, or stuck in the awkward “it’s mutual” zone. In this episode, we’re talking all things breakups—from spotting the signs it’s coming to finally realizing, yep… you should break up with them. We get into the messy middle, the emotional aftermath, and that magical moment of post-breakup clarity where everything suddenly makes sense (and you wonder what you ever saw in them). Whether ...

In this weeks episode, we are talking about the dreaded first date! From pre-date prep (should you stalk their socials?) to what to look for while on the date (are they a serial killer?), and what to do after (text them? ghost them? send a survey?). We’re also calling out those red flags you shouldn’t ignore—because love may be blind, but we are not!

If you enjoy the episode, don’t forget to hit follow and leave us a rating! Y...

We’re back! After a month-long hiatus (yes, we missed you too), we finally catch up and spill the tea on why last week’s promised episode… mysteriously vanished. Spoiler: life happened. We do try to talk about spring cleaning, but let’s be real—we get a little sidetracked. So consider this a teaser, and stay tuned for the actual spring cleaning deep dive coming soon(ish). But next week we are diving into dating duds! see you next w...

This week we discuss budgeting and quickly realize that neither of us does it properly. Tune in to learn from our failures and get some fast and loose budgeting tips from your favourite girlies!

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This week, we dive into our shared love of reading, exploring our favorite (and least favorite) romance tropes. Stick around until the end as we break down the sex scene vocabulary we adore—and the ones that make us cringe!

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Follow us on Instagram @thegirlyhour and Tikto...

In this epsiode we talk about love languages and how understanding them can solve your relationships! Ok maybe not solve them but certainly make them easier.

Throughout this episode we reference Gary Chapman's 1992 book titlied: The Five Love Languages: How to Express Heartfelt Commitment to Your Mate

The Five Love Langauges we discuss are: Quality Time, Physical Touch, Acts of Service, Words of Affirmation and Gifts

If you enjo...

Happy Valentine's Day!!

This week we discuss the ups and downs of Valentine's day and Shannon overshares again with some awkward stories, so if you're feeling down about Valentine's Day, you shouldn't after listening to this epsiode. You're welcome!

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Join us as we discuss the good, the bad and the ugly on turning 30! This is the first episode we filmed, so head over to youtube to give us some love, please be kind! If you watch the video you will see we are solving problems from my bed instead of the couch. Apparently you get better sound in a padded room. Anyways, happy Thursday all!

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In this episode we discuss our icks and get sidetracked on bad dating stories and having to cut out all the times Emma coughed up a lung while recording this. Do enjoy! Byeeee

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This week we try to tackle how to start your fitness journey. This episode is great for someone who's maybe just starting out on their fitness journey or someone who is in a fitness rut and needs some inspiration, and everyone inbetween!

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Follow us on Instagram @thegirlyhour

This episode we talk about how colour analysis changed our confidence, wardrobes, makeup routines, nails and lives, for the better! Tune in to find out how it could help you!

We start talking about colour analysis at 15 mins!

If you enjoy the episode, don’t forget to hit follow and leave us a rating! Your support helps us grow and reach new listeners.

Follow us on Instagram @thegirlyhour and Tikt...

In this episode, we dive headfirst into the wild, weird, and sometimes wonderful world of dating apps.

Expect laughter, unsolicited advice, and tales of swiping highs and lows. Whether you’re a seasoned swiper or a reluctant profile scroller, this episode is your ultimate guide to surviving—and maybe even thriving—on dating apps. Spoiler: It’s a jungle out there. Bring snacks.

Tune in for tips, tales, and the occasional existential c...

Welcome to the very first episode of The Girly Hour, where we talk about the real problems we face in our 30s—and trust us, there are plenty! In this episode, we’re diving headfirst into the madness of New Year’s resolutions. You know, that time of year when everyone’s suddenly a fitness guru, and your inbox is flooded with “new year, new you” spam.

We’re calling out how companies trick us into spending money on the latest “must-hav...