The Glen Alex Show
True health is more than the absence of illness. It is joy, connection, confidence, and wholeness. Glen Alex calls it WELLTH--health plus other riches, and The Glen Alex Show is built around it. Glen is a Licensed Clinical Social Worker, Wellth Coach, and author of the award-winning Living In Total Health and Living Boundaries. Each episode of The Glen Alex Show focuses on a different dimension of your health, including physical, mental, emotional, and spiritual, because all of you matters. Whether you are healing, growing, or simply trying to feel more like yourself, Glen brings the clinical expertise and personal warmth to meet you there. Glen Alex is founder and host of The Glen Alex Show, the 2023 Winner of the Positive Change Podcast Awards. Glen authored Living Boundaries and Living In Total Health, the 2021 Indie Book Award Winner for Health/Wellness and Finalist in the Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Award in Health & Wellness. Glen Alex is also the Wellth Coach, a Clinical Social Worker, 2023 Marquis Who's Who Inductee, and Mental Health Educator of the Year 2025 (USA). About Glen Alex Glen Alex is author of 5x award-winner Living in Total Health and newly released Living Boundaries, a Licensed Clinical Social Worker who delivers virtual counseling and coaching services, Marquis Who's Who, Mental Health Educator of the Year 2025 (USA), and is the guiding spirit behind The Glen Alex Show, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in Psychology. Glen offers the Healthy Boundaries for Overwhelmed Women online course, and other services in fulfillment of her transformative mission. Visit GlenAlex.com for more information. You can contact Glen Alex at Glen@GlenAlex.com.
Episodes
Discover why sleep is vital for your mental, physical, and overall health. Join #GlenAlex on #TheGlenAlexShow for insights that can transform your well-being❣️
Key takeaways from Glen's insights on sleep:
* How sleep improves health and well-being
* Negative health consequences of poor sleep
* Tips to promote deep, restorative sleep
Glen Alex is a Licensed Clinical Social Worker wh...
Join Glen Alex as she discusses Wellth and her health journey in a captivating interview by Rick Vann❗ Glen also shares her vision of total health and humanity.
In this replay of Rick's interview with Glen, he describes it as a "successful mission of discovery and enlightenment".
Key takeaways from Glen and Rick's conversation:
* Learn how Glen's book Living In Total He...
Tune in with Glen Alex and Matt O'Neill for a lively discussion and discover the secrets to choosing happiness! Enjoy their insightful conversation and practical tips to help you choose joy every day❣️
Key takeaways from Glen and Matt's conversation:
* Learn about the 8 primary bad moods and 8 primary good moods
* Learn how to choose your mood
* Learn how to elevate your mood
* Lea...
Discover the power of self-care and motivation with Glen Alex, LCSW and Dr. Matt Campbell, Ph.D. Learn about the Primal 5 for a balanced lifestyle and a healthy body and mind.
Glen and Matt discuss self-care and the foundation for health and motivation can inhibit progress. Matt shares how he recognized the impact of the Primal 5 on mental and health and provides simple tips for you to transform your health...
Boost your mental health and wellness with Glen Alex's 10 expert tips and favorite wellness tools. Glen shares her personal healing journey through depression utilizing her favorite mental health and wellness tools and her work with adults experiencing depression and anxiety.
You can unlock these powerful tools to enhance your well-being and live your best life today!
Key takeaways from Glen&a...
Elevate your well-being with The Glen Alex Show's 2025 Nourishing Thoughts. These Nourishing Thoughts clips are inspiring and transformative. Gain insights and information to boost your mental and total health now!
Key takeaways from Glen's Nourishing Thoughts:
* Collective health begins with the health of individuals
* Self-care is a crucial element of health
* You can reprogram nega...
Unlock the power of your mind with Glen Alex and Matt Johnson. Learn how Neurolinguistic Programming can help you release and heal mental and emotional baggage for good!
Glen and Matt provide insights and examples of how powerful reprogramming the mind is. Matt shares how NLP and Hypnotherapy healed his traumatic brain injury and PTSD. Glen and Matt demonstrate the NLP Unspinning technique.
Subscri...
Discover insights on loneliness, its impact on mental health, and effective strategies to connect with others. Embrace a journey towards meaningful relationships.
Tune into the profound conversation between Glen Alex and her guest Gabor Kadas on loneliness, revealing its impact and how we can connect in a disconnected world.
Key Takeaways
• Learn about the loneliness epidemic
• Learn strate...
Dive into the replay of Glen Alex's interview with Melissa Crook on the F.E.E.L. podcast, where they tackle self-care, distorted thinking, authentic living, self-awareness, boundaries, and more!
In this insightful and empowering episode, Glen and Melissa have a a heartfelt conversation real health and what living in total wellness means. Get ready to learn and gain a deeper understanding of self-care, ...
Join Glen Alex and guest Shields Bialasik as they reveal how creativity fosters health, resilience, and healthy choices. Tune in and embrace a healthier, more vibrant life and be Wellthy!
If you think that you are not creative, then think again! Creativity is innate, and Glen and Shields provide information, insights, and tips on developing your Creative Wellth:
• Life as art
• Presence, Mindfu...
Discover the transformative power of Mental Martial Arts with Glen Alex and The Digital Dojo duo -- Colleen Robinson and Dana Pemberton. Unlock your potential and embrace a balanced life by embracing your wholeness and by cultivating mindfulness and resilience in everyday life.
Join the discussion between Glen, Colleen, and Dana for their insights, beneficial information, and relevant stories and experienc...
Tune in as Glen Alex and and guest Jeff Bailey discuss Avita Yoga's power to restore joint health, enhance inner peace, and promote healing through mindful practice.
Glen and Jeff discuss the physiology of healing, joint compression, joint pain versus healing sensation, mindfulness, and more. And Jeff shares his healing journey from joint injury, discovering Avita Yoga to restore joint health and impro...
Take control of your life by flipping the script. Explore the power of storytelling in your life with #GlenAlex, LCSW and Dr. Albert Bramante. Learn to rewrite your narrative and unlock your true potential today.
Glen and Dr. Bramante share stories and insights about the unrealistic narratives we tell ourselves and act out. Author of Rise Above the Script and veteran talent agent, Dr. Bramante shares tips h...
Join #GlenAlex and 9 guests on #TheGlenAlexShow as they share their heartfelt hopes for humanity. Explore their visions of compassion, resilience, and a better world for all of us. Their insights and stories inspire us to create a healthier humanity.
Glen's guests are:
Barry Nicolaou, Best Selling Author
Casper Sesto, PhD, Author, Counselor
Cynthia Rapazzini, PhD, Author, Counselor
Dana...
Experience deep healing and improved sleep with breathwork. Learn how simple breathing techniques can lead to restful nights and a healthier you.
Join #GlenAlex and her guest, Tim Thomas, Breathwork Coach and Founder of Breathwork In Bed. Glen and Tim explore how breathing enhances sleep and promotes overall health. You can practice along with Glen and Tim as they demonstrate the powerful breathing techniqu...
Embrace the joy of laughter! Learn how this simple act can alleviate anxiety, depression, and stress, promoting a happier, healthier you.
Get ready to laugh out loud with Glen Alex's funniest bloopers! Tune in for a delightful mix of mishaps and giggles from The Glen Alex Show today. You don't want to miss this episode!
The Glen Alex Show is a transformative podcast that is everything hea...
Discover how to cure the virus of indifference and foster a safe, loving world for all. Learn how you can contribute to a healthy collective and make a meaningful impact on humanity. Join us in making humanity more compassionate and connected.
Tune in to Glen Alex's inspiring discussions and practical tips on fostering a healthy collective to cure the virus of indifference that continues to plague hum...
Discover the significance of integrating your wholeness for optimal health and longevity. Uncover how a holistic approach to health fuels your well-being and enhances your life.
Join Glen Alex, LCSW, and her guest Matt Tack, Human Performance Coach Specializing in Longevity, as they discuss the pillars of wholeness, longevity, living Full-Fueled, nutrition, mindset, muscle, Genesis Protocol, and tips to get...
Discover the power of gratitude on health and wellbeing in this episode of the Glen Alex Show with guests Lindsey Carnick and Zulma Williams. Glen, Lindsey, and Zulma a Licensed Clinical Social Workers. Together they delve into gratitude's meaning and its benefits. Get practical tips for expressing gratitude in your life!
The Glen Alex Show is a transformative podcast that is everything health, focusin...
Join Glen Alex and Suzanne Culberg, The Nope Coach from Australia, as they explore the necessity of saying no for health and well-being. Empower yourself and establish healthy boundaries to stop the cycle of people pleasing today. Glen and Suzanne share important stories from their personal and professional experiences with people pleasing to help you set and maintain appropriate boundaries, to help you stop being t...
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