The Glen Merzer Show

With decades of experience as a pioneering plant-based nutrition, Dr. Michael Klaper answers your questions with his characteristic wisdom and humility.

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In this episode of The Glen Merzer Show, health coach Cyd Notter discusses the six major disconnects between nutrition and health. She emphasizes the importance of understanding the cause and effect of food, the misconception that medication can replace lifestyle changes, and the role of genetics in health. Cyd also addresses the common belief that small dietary changes can lead to significant health improvements and the misco...

In this episode, Glenn Merzer interviews Jim Hicks, a passionate advocate for plant-based nutrition and environmental awareness. They discuss Jim's journey from engineering to nutrition advocacy, emphasizing the critical role of food choices in addressing climate change and personal health. Jim shares his personal transformation through diet, the challenges of influencing family and friends, and the need for a broader media campaig...

Notre Dame Professor Ricky Herbst delves into the shortcomings of plant-based documentaries, and chats with Glen about feature films, until Glen delivers some Breaking News.

Please check out the sponsor of our show: https://firstseedfoods.com/

Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.

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In this episode, Glen Merzer interviews Youssef Vromage, the founder of Vromage, a vegan cheese shop in Los Angeles. Youssef shares his journey from a traditional food background to becoming a vegan cheese maker, inspired by a romantic interest. He discusses the art and science behind making vegan cheese, emphasizing the importance of quality ingredients and the health benefits of a vegan diet. The conversation also touches on the ...

In this engaging conversation, Glen Merzer interviews actor Thomas Calabro, known for his role in Melrose Place. They discuss the evolution of the television industry, Calabro's journey to veganism, and the impact of diet on health and the environment. The conversation also delves into the benefits of yoga and meditation, as well as personal reflections on silence and self-discovery.

Chapters

00:00 Introduction and Guest Introduc...

In this episode, Dr. Mark Hammond shares his journey from traditional medicine to embracing a plant-based lifestyle. He discusses the importance of nutrition in preventing chronic diseases, the cultural challenges of promoting plant-based diets in the South, and the ethical considerations surrounding animal consumption. Dr. Hammond also highlights community initiatives aimed at improving health and nutrition, particularly among und...

Sarina Farb has been a vegan activist for long enough to see the twists and turns in the movement. She shares the positives and the negatives of the present moment.

Visit Sarina's website: https://www.bornvegan.org/

And check out the Thrive Alive Fest!: https://www.thrivealivefest.com/

Please check out the sponsor of our show: www.firstseedfoods.com

Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free,...

In this episode of The Glen Merzer Show, Glen speaks with Vicki Brett-Gach, a master vegan lifestyle coach and author of the Plant-Based for Life Cookbook. They discuss the growing interest in veganism, Vicki's personal journey to adopting a vegan lifestyle, and the health benefits associated with plant-based eating. Vicki shares easy vegan recipes, including a homemade hummus sandwich and roasted potatoes with greens, emphasizing ...

In this episode, Cyd Notter, a nutrition educator and author, discusses the common food mistakes that lead to health issues and how to adopt a whole food plant-based diet. She emphasizes the importance of understanding calorie density over calorie counting, the dangers of extracted oils, and the necessity of fiber in our diets. The conversation also touches on the transition to a healthier lifestyle and the benefits of plant-based ...

In this episode, Mike Young discusses his journey towards health optimization and longevity, emphasizing the importance of a plant-based diet, community living, and the eradication of non-communicable diseases. He shares insights on farming initiatives, generational health perspectives, and the six pillars of lifestyle medicine that guide their practices. The conversation also highlights the significance of health optimization even...

In this episode host Glen Merzer interviews Paul Chatlin, founder of the Plant-Based Nutrition Support Group. Paul shares his personal journey of overcoming heart disease through lifestyle changes, emphasizing the importance of nutrition and community support. He discusses his family's history with heart disease, his own health struggles, and the transformative power of a plant-based diet. The conversation also touches on the estab...

In this episode of the Plant Powered Passport, Bryan Dennstedt and Maxim Sigouin delve into the concept of reverse dieting, emphasizing its importance for maintaining weight loss. They discuss the challenges individuals face in keeping weight off after a fat loss phase and introduce strategies to effectively increase caloric intake without regaining weight. The conversation also covers the significance of monitoring progress, the t...

In this conversation, Dr. Michael Klaper discusses the importance of taking control of one's health, emphasizing the role of nutrition and informed decision-making in medical care. The discussion covers personal health experiences, the significance of understanding medical risks, and the necessity of proper nutrition in preventing and reversing diseases. The conversation also touches on the role of supplements in a plant-based diet...

In this episode of The Glenn Merzer Show, Tess Challis, a nine-time vegan cookbook author, shares her journey into veganism, the health benefits she experienced, and her new book, Food Joy. Tess discusses her unique approach to health coaching, the challenges of maintaining a vegan lifestyle, and the importance of balance in diet. She also reflects on raising her daughter as a vegan and the growing vegan movement in Phoenix. The co...

In this conversation, Brendan Kessler, a nutrition expert and PhD candidate, shares his journey into the world of nutrition, emphasizing the importance of a plant-based diet and dietary fiber. He discusses his personal health scare that led him to adopt a vegan lifestyle and highlights the alarming statistics regarding fiber consumption in the U.S. Kessler provides insights into the health benefits of fiber, its impact on gut healt...

In this engaging conversation, Angela Crawford, PhD, shares her personal journey to veganism and the psychological transformations that accompany this lifestyle change. She discusses the ethical, health, and environmental motivations behind going vegan, as well as the challenges faced in promoting veganism to others. The conversation highlights the seven core themes of transformation experienced by those who adopt a vegan lifestyl...

Vance Lehmkuhl on Veg History in Philadelphia

In this episode of The Glen Merzer Show, host Glen Merzer speaks with Vance Lehmkuhl, who shares his journey to veganism and discusses the American Vegan Center in Philadelphia. Vance reflects on his 25 years as a vegan, the history of the American Vegan Society, and the significance of various historical figures in the vegan movement, including Benjamin Franklin, Benjamin Lay, and A...

In this conversation, Glen Merzer speaks with Gerard Wedderburn-Bisshop, a former principal scientist, about the pressing issues of climate change, deforestation, and the impact of animal agriculture on the environment. They discuss the increasing intensity of wildfires, the consequences of habitat loss, and the inefficiencies of meat production. Gerard shares his personal transformation towards environmental awareness and the need...