The Glo Podcast

In this extended conversation for The Glo Podcast, Glo teachers Annie Carpenter and Kia Miller discuss their journeys through the energy of the asana poses to the subtle energetic shifts the poses bring about.

Kia and Annie emphasize why a safe and sacred space is important to create in yoga classes, where students can pursue an investigation into and questioning of the self. Both Annie and Kia talk about how their yoga practices ha...

In this deep dive into yoga’s origins and history, guest-host Stephanie Serrano interviews scholar Dr. Christopher Jain Miller about the yoga sutras and their role as the guiding texts for modern yoga. They discuss the connections between the yoga sutras and Samkhya philosophy, the relationship between the yoga sutras and the Bhagavad Gita, and the origins of the yoga sutras and Patanjali himself.

Their discussion also covers how th...

Kia Miller and Elena Brower discuss Elena’s continuing journey into her Zen practice, covering her methodology and some key insights that the practice has brought her. They discuss how their spiritual practices have led them to positively embrace imperfection, and steer away from perfectionism.

They discuss the challenges and rewards of meditation, and how to bring a fresh perspective to one’s practice. Elena emphasizes the importan...

Kia Miller guest-hosts this episode in which she interviews Jason Crandell about ADHD, self-regulation, and turning challenges into assets.

Kia shares her insights about how yoga has been useful as a practice to recognize egoist behaviors and cultivate self-awareness. Kia and Jason talk about how they apply the principles learned on the mat to everyday life.

They wrap up their conversation by discussing the value of staying curious, ...

Join guest host Rachel Autumn as she welcomes the incredible Goli Gabbay, a pioneer at the intersection of mental health, wellness, and environmental sustainability. Goli bridges the worlds of mind and earth, speaking to the connections between the human home of our body and the bigger, Earthly home of our planet.

As Goli says in the interview, “What we’re doing to the planet, we do to ourselves. What we are doing to the planet harm...

Join guest host Rachel Autumn and music artist, poet and author Londrelle as they discuss how to take a “spiritual selfie,” seeing oneself through a lens of unconditional love, and explore the joys and challenges of being a parent.

The structure of their conversation takes the chakras as a theme, offering insights on how to cultivate peace amidst the tumult of life. Londrelle shares that life doesn’t hand out responsibilities on a w...

Guest host Rachel Autumn welcomes her mentor and friend Natalia Benson on The Glo Podcast to discuss astrology and business coaching, and to celebrate Natalia’s podcast, which has surpassed a million downloads. They explore Natalia’s astrology origin story, starting with a pivotal moment that led to Natalia discovering her passion for astrology and commitment to learn more about it. Natalia emphasizes the impact that astrology has ...

Derik Mills interviews longtime friend and colleague Elena Brower about writing poetry, teaching yoga, friendship, and podcasting. They discuss Elena’s debut collection of poetry, Softening Time: Collected Poems.

Elena shares an inspiring encounter she had a Glo student who had taken classes with her online. Derik and Elena also turn the conversation inward, discussing the therapeutic journey from poetry to prose as Elena shares abo...

Join our conversation with host Rachel Autumn and Darby Ray, a trauma-informed yoga teacher. Darby discusses how yoga spaces can be a sanctuary, supporting students’ experiences with stress and trauma. In the compassionate world of trauma-informed yoga, personal agency and resilience are at the heart of a healing practice.

Darby has been teaching yoga for more than ten years, and is a passionate advocate for bringing trauma informed...

Join Glo Teacher Annie Carpenter as she interviews Richard Rosen, a revered teacher in the yoga community, for an enlightening chat about breath, practice, mentors, and finding your voice as a teacher.

Their heart-to-heart talk explores the essence of persistence in yoga and how commitment enriches both our practice and life’s purpose. Richard shares about his influences and mentors, and how he evolved his own yoga teaching voice. H...

Jo Murdock is committed to creating wellness spaces and practices where self-care and healing is not a privilege but a right. She emphasizes the role that representation and shared experiences play in creating safe spaces to practice, where people of color and the LGBTQIA+ community are welcome in wellness spaces.

But her conversation with guest host Rachel Autumn isn’t just about obstacles; it’s a celebration of real solutions to a...

Glo instructor Kia Miller recounts her transformative journey of self-discovery through yoga and meditation. She describes how her Kundalini practice helped reframe her sense of self and examine limiting beliefs.

Kia shares how a summer-long spiritual retreat surfaced deep-seated negative patterns. As her practice unfolded, she began releasing layers of self-doubt and reconnecting with core human emotions like joy, fear, anger, and ...

Marc Laws discusses his inspiring journey from professional soccer player to sports therapy practitioner to yoga teacher with a popular following on Glo.com. In this deep-dive conversation with host Derik Mills, Marc shares about the life-changing power of yoga, discusses how he discovered a yoga teacher who changed his view of life, and shares insights that he discovered when he was an ultra-competitive professional soccer player ...

Guest host Ali Owens visits with Tracee Stanley, author of Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and a new book, The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who you Are.
Tracee opened her first yoga studio in Los Angeles in 2001 and has been a Hollywood film producer. She is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachin...

Jeni DelPozo realized that she had a passion for dance at an early age, and has transformed that passion into a love of all things fitness. Jeni’s Glo classes focus on strength training, cardio, mat Pilates, and HIIT.

Jeni describes herself as “slightly obsessed with fitness,” and says that she loves strength training, boxing, cycling, and yoga. She finds connections amid all of these forms of training and fitness because of her dee...

How can the practice of yoga transform your approach to one of life’s most enduring challenges—parenting? Meet Sarah Ezrin, award-winning author of The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself. She’s a mother, yoga teacher, and freelance writer. 

In this week’s interview, with guest host Ivorie Jenkins, a Glo teacher, Sarah Ezrin opens up about her struggl...

Listen in as our guest, Glo teacher and celebrity wellness coach Amy Rosoff Davis, shares her perspective on accepting benefits of meditation to help stay in the present moment despite the challenges of juggling a fast-paced lifestyle. As a wellness coach, mother, and entrepreneur, Amy is all about finding balance when possible, not only in her professional and personal life, but also in her fitness journey. She tells of feeling to...

In this episode, part of our series of 30-minute conversations with Glo teachers, Ali Owens talks about what it is like to work with Glo behind the scenes, how her teaching focus has shifted to pre- and postnatal yoga classes; she also discusses the connection she feels with Glo students, both on and offline.

What if you could strengthen your relationship with those around you by practicing mindfulness? That’s the transformative jou...

Gustavo Padron had had to cope with imposter syndrome and his own inner critic, but to support his personal growth, he’s learned how to bring out his inner advocate. 

As Gustavo, a Glo teacher, says in this interview with host Derik Mills,”You are enough just as you are. There’s nothing to fix, there’s nothing to prove.” Gustavo talks about bringing love and acceptance to his classes for Glo and his experiences working with the Glo ...