The Glow Up Effect
Dreaming of a life transformation but unsure where to start? Welcome to The Glow Up Effect– your go-to women empowerment podcast! We share inspiring stories of women who have leveled up in various aspects of life, proving that if they can do it, so can you! Tune in for mindset shifts, actionable inspiration, and success stories that empower you to claim your glow up. Transform your life, one step at a time. Let’s glow up together!
Episodes
On this episode we chat with Nataly, a mindfulness artist, about her journey and the importance of creating a personalized wellness routine.
Nataly shares her experience of finding mindfulness and meditation as a way to cope with anxiety and stress. She emphasizes the importance of starting small and being playful with your practices, allowing yourself to explore different modalities and find what works best for you.
She encourages...
In this episode, we’re joined by Adebukola Ajao, a trailblazer in the digital marketing space, who’s making waves by providing creative and cost-effective solutions to small businesses across Boston and beyond!
Adebukola’s expertise in marketing and her passion for helping small businesses thrive post-pandemic shines through as she shares invaluable insights on funding, ethical AI use, and building strong teams.
We dive into:
- ...
Andrea Ramos, founder of Building Gen Wealth, shares her journey to becoming a money coach and supporting women of color in growing their money. She emphasizes the importance of shifting from a mindset of stockpiling money to one of using it as a resource to build wealth.
Andrea provides tips for getting started with investing, in...
Today I’m talking with Cammie of Beyond Baby Wellness all about advocating for yourself in delivery, asking the right questions and anticipating the cascade of interventions that you might experience in the hospital. Cammie is a mother of two beautiful children. She empowers mothers to plan the care and support they’ll need during their pregnancies, deliveries and postpartum time.
Topics we cover:
In this episode, we chat with Bri, a real estate agent based in Texas, about her journey in the industry and her approach to content creation.
Bri also talks about her personal brand, Breezy Does It, and how she curates her content to showcase her personality and various interests.
Bri shares her experiences traveling to Vietnam and Bali and the joy of getting custom clothes made. They also touch on the challenges of content c...
Are you tired of feeling overwhelmed by clutter and unrealistic organizational standards? In today's episode, we're diving deep into the art of decluttering with a refreshing perspective. Get ready to reclaim control over your environment and embrace the beauty of a lived-in home. Let's dive in!
Main take aways
- Place items where they are used, rather than where convention dictates they "should" be placed.
- Overcome the pressure ...
In this episode, we had the pleasure of chatting with Jaliyah, the founder of Dear Small Brands, a mentor-style agency dedicated to empowering small businesses to reach their full potential.
Jaliyah is a passionate entrepreneur committed to supporting small brands in their journey towards success. She shared the inspiring story behind Dear Small Brands, detailing her own struggles and triumphs as a small business owner, which motiv...
If you’re looking for motivation today you’ve found the place! Today Elizabeth is chatting with Essmaa Litim about her own passion projects. She’s is a poet and self published author from Boston, Massachusetts.
Essmaa’s favorite self-help book recommendation: Atomic Habits by James Clear
Essmaa’s Glow Tip: You’re never late for anything. (And drink your water...
Today I'm chatting with my friend Sandy Patterson about how she went from Kindergarten teacher to full-time business coach. Join us to hear about growing into a new career path, building a business from scratch, taking big leaps of faith and believing in yourself.
Follow Sandy:
https://www.instagram.com/hellosandypatterson/
https://podcasts.apple.com/gb/podcast/beyond-the-classroom-a-podcast-with-sandy-patterson/id1669088317
On this episode we chat with Vanessa Farino, a business & energy mentor and the face behind Creative CEO, a business dedicated to Igniting Women Entrepreneurs to build purpose-driven businesses.
Vanessa joins us with her knowledge, expertise and contagious positive energy as she shares why she left Corporate America , a world she had known since 20 years of age, to launch Creative CEO!
Vanessa is a public speaker, has founded s...
OH MY GOODNESS I AM BACK ! I guess this is Season 4 ?!!!
I am really excited to kick off this new season with a really awesome duo,Jen & Ashley of Big Day Besties ! Jen and Ashley, are co-founders of Big Day Besties, and besties IRL. They launched their business in January of 2024 when they realized they both have a passion for creating content and capturing the *moment*. As your big day besties, they make sure that you don’t ...
On this Episode I chat with Jewel Hohman. Jewel is a Brain based life coach based in Michigan. On this episode we chat about why she chose to be a life coach versus a therapist, how she helps her clients become less avoidant & reach their goals and how achieving productivity has been a part of her ultimate glow up! Tune in today!
On this episode I had a super fun time interviewing Bia Javier, a Singer & Song writer from Lawrence,MA who just released her latest project, MOTIONS this past March!
Bia is a fire cracker, with an amazing personality and voice to match it ! On this episode we touched upon her journey to pursuing her music career seriously after graduating from Berklee College of Music where she nurtured her talents and built the amazing network of...
On this episode I speak with with the Financial Fairy Godmother herself - Jannese Torres- Rodriguez of @yoquierodineropodcast where we learn all about Jannese's dinero/ entrepreneurial glow story and how learning how to own your money will change your life ! We dive right into how Jannese's side hustle as a blogger led her to earn money in her sleep &become financially in...
On this episode I chat with Tasha Randle @realtalktasha, a Career & Inclusion Consultant helping women find and use their authentic voice to get heard and get paid while leveling up their career.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On this episode we learn about how Tasha's 3 month sabbatical from work provided her with the clarity she needed to tap into her true passions and how she was going to achieve success on her terms and not have to feel ...
On this episode I chat with the owner of Love & Flour in Salem NH, Jaime Manning. We chat about how Jaime built a thriving business as a self taught baker over the years and the challenges she's faced & how showing up as the face of her brand elevated her business and allowed for exponential growth. We also touch upon how the baking community near and far has allowed her to make amazing connections and friendships that even allowed...
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