In this episode of The Goalist, the focus is on goal number 53: Try karate.
Alicia interviews her friend Jezabel, a black belt in karate, who shares her journey from a shy 11-year-old to achieving her first Dan in karate after 12 years of dedicated practice. They discuss the benefits of karate, including increased self-confidence, discipline, and self-defense skills. Jezabel recounts personal stories of how karate has impacted her life, offers advice for beginners, and provides insights into choosing the right dojo. This episode is a must-listen for anyone considering adding karate to their list of goals, as it covers both practical steps and the deeper philosophical lessons learned through the practice of martial arts.
Note: The Goalist podcast is for entertainment and informational purposes only. All stories reflect personal experiences and are not intended as professional advice.
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