Cristiano Ronaldo tiene 40 años, pero estudios aseguran que su cuerpo funciona como el de un joven de 29. ¿Cómo es posible? ¿Qué es la edad biológica y cómo se mide realmente? En este episodio de The GOAT Podcast, la periodista Andreina Gandica conversa con el Dr. Juan Rivera, reconocido cardiólogo y experto en longevidad, para entender qué hay detrás de estos titulares virales y qué puede hacer cualquier persona para vivir más y mejor.
Hablamos sobre:
- La diferencia entre edad cronológica y biológica
- Las herramientas médicas que evalúan tu cuerpo por dentro
- Los hábitos de alto rendimiento que impactan tu longevidad
- Cómo prevenir enfermedades antes de que aparezcan
- Por qué la soledad, la ansiedad y los vínculos afectan tu salud
- El secreto de los grandes: disciplina, mentalidad y estrategia
🎙 The GOAT Podcast explora cómo los grandes en la industria del deporte logran sus metas con mentalidad y disciplina. Las lecciones aquí compartidas están diseñadas para inspirar a cualquier persona que busca superarse.
Aquí creemos que la disciplina supera al talento.
📌 Aquí encontrarás:
🔹 Entrevistas exclusivas con atletas de élite, entrenadores y empresarios del deporte.
🔹 Estrategias y hábitos que separan a los GOATs del resto. 🔹 Claves de mentalidad, disciplina y liderazgo aplicables a cualquier ámbito.
🚀 Si buscas inspiración, conocimiento y el impulso para alcanzar tu máximo potencial, este es tu podcast.
📺 Puedes ver todos nuestros episodios en YOUTUBE
https://www.youtube.com/AndreinaGandica
🔔 Síguenos en redes sociales para más contenido:
📸 Instagram: https://www.instagram.com/thegoat.podcast/
🎥 TikTok: https://www.tiktok.com/@thegoat.podcast
📘 Facebook: https://www.facebook.com/profile.php?id=61573839175669
📩 Para colaboraciones y patrocinio: agandica@bextrategic.com
💡 Nuevos episodios cada semana. Suscríbete y descubre cómo piensan los GOATs.
📍 Disponible en Spotify, Apple Podcasts, Google Podcasts y más.
💡 "La disciplina supera al talento."
🔥 ESTAMOS AQUÍ GRACIAS A ELLOS 👇
🚀 SQUAAD - Con ellos gestionas tu academia deportiva en un solo lugar: inscripciones, cobros y programación, sin complicaciones.
🔗 Descubre cómo transformar tu academia en https://trysquaad.com/
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