Wow. Just wow. Apparently, fitness professionals have been telling me things about exercise for years that actually weren't in alignment with what research papers and studies show to be true. Like how much exercise you actually need. How much and what types of stretching to do. And even how many steps daily is beneficial.
Tune in to hear what the research actually says when it comes to moving our bodies in effective ways. You’ll be shocked and amazed, like I was!
Podcast episodes mentioned:
The Truth About Stretching: What The Science Says
Do We Really Need to Exercise?
Connect with Nyla:
Nyla’s Christian business podcast On the Job with God
Popular Podcasts
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.