The Golden Nuggets for Success and Happiness

The Golden Nuggets for Success and Happiness

Discover timeless principles for success and happiness with The Golden Nuggets for Success and Happiness podcast, hosted by Dr. M. Sree Prathap, a renowned psychiatrist and personal growth expert. Based on his acclaimed book, this series transforms 42 insightful chapters into engaging, episode-style lessons on self-discipline, time mastery, true productivity, overcoming procrastination, and purposeful living. Each episode delivers science-backed strategies, real-world examples (featuring icons like Serena Williams, Steve Jobs, Michael Phelps, and Elon Musk), and practical tools such as the two-minute rule, golden time optimization, and monotasking to help you build focus, resilience, and daily joy. Whether you're seeking better habits, mental clarity, or a more fulfilling life, this podcast offers clear, actionable wisdom to turn your goals into reality. Tune in to transform your mindset and start building the successful, joyful life you deserve. Follow Dr. Sree Prathap for more insights and direct engagement: Instagram: @dr.sreeprathap_psychiatrist YouTube: @psychiatristprathap6489 Facebook: Sree Prathap Mohanamurthy LinkedIn: Sree Prathap Mohana Murthy Quora: Sree Prathap Mohana Murthy X (Twitter): @sreprathap Hosted on Acast. See acast.com/privacy for more information.

Episodes

29- Me Time - The Most Valuable Gift You Can Give Yourself

November 5, 2025 • 12 mins
Dr. Sree Prathap highlights the importance of “me time” as an essential act of self-care rather than selfishness. He explains how dedicating even one hour a day to rest, reflection, and joy can rejuvenate the body, mind, and spirit while improving overall balance and happiness. Through practical tips on managing distractions and embracing daily moments of peace, listeners learn how to prioritize their wellbeing and invest in their ...

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28- Failure Is The First Step To Success

November 5, 2025 • 17 mins
Dr. Sree Prathap explores how failure serves as the essential first step toward success, shaping resilience, patience, and growth. Through powerful examples—from Einstein and Edison to J.K. Rowling and Tom Brady—he illustrates how setbacks, when met with perseverance and consistency, become stepping stones to achievement. Listeners are reminded that success is a personal journey defined not by perfection, but by the courage to keep...

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27- Work Smart to Become a Better Version of Yourself

November 5, 2025 • 14 mins
Dr. Sree Prathap explores how combining hard work with smart strategies leads to lasting success and personal growth. Through inspiring stories—from Usain Bolt’s relentless training to innovations in business and healthcare—he illustrates how efficiency, adaptability, and continuous learning can transform effort into excellence. Listeners learn how to balance dedication with innovation to become the best version of themselves in a ...

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26- Change is Constant and Bound to Happen

November 5, 2025 • 12 mins
Dr. Sree Prathap reflects on the inevitability of change and the power of adaptability as the true measure of intelligence. Drawing on wisdom from great thinkers like Darwin, Einstein, and Bruce Lee, he illustrates how embracing change leads to growth, resilience, and innovation. Through real-world examples—from the fall of BlackBerry to advances in modern medicine—listeners learn why flexibility and acceptance are essential for th...

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25- Step Out of Your Comfort Zone

November 5, 2025 • 10 mins
Dr. Sree Prathap explores the importance of stepping outside your comfort zone to unlock true growth and achievement. He explains how comfort can become an addiction that limits potential, sharing powerful analogies and personal stories—including his own leap from a secure life in the UK to founding a successful mental health hospital in India. Through timeless wisdom and practical lessons, listeners are encouraged to embrace disco...

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24- Conquering Your Fears and Facing Them Head-On

November 5, 2025 • 12 mins
Dr. Sree Prathap examines how fear—especially the fear of failure and rejection—can quietly sabotage our potential for success. Drawing on examples from psychology, innovation, and everyday life, he explains how to break free from learned helplessness and embrace mistakes as opportunities to grow. Listeners learn practical ways to build resilience, tune out negativity, and face their fears head-on to achieve lasting progress.

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23- Asking for Help is Not a Sign of Weakness

November 5, 2025 • 9 mins
Dr. Sree Prathap explores why asking for help is a sign of strength, not weakness. He explains how acknowledging our limitations and reaching out to others fosters collaboration, resilience, and personal growth. Through real-life examples and timeless wisdom, listeners learn that seeking help opens the door to solutions, connection, and lasting success.

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22- Self-Discipline is Crucial for Success

October 5, 2025 • 15 mins
Dr. Sree Prathap explores the power of self-discipline as the cornerstone of lasting success and personal growth. Through real-world examples from figures like Michael Phelps, Serena Williams, Steve Jobs, and Elon Musk, he illustrates how consistency and commitment transform ambition into achievement. This chapter reveals how discipline—not motivation alone—bridges the gap between dreams and reality, empowering listeners to stay fo...

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21- Overcoming Procrastination and Defeating Delays

October 5, 2025 • 16 mins
Dr. Sree Prathap unpacks the psychology of procrastination — why we delay, how it harms productivity, and the practical steps to break free from it. From tackling aversion and overwhelm to using tools like the one-minute and five-minute rules, this chapter offers science-backed methods to build momentum and consistency. Listeners will discover how mindful action, discipline, and reframing their goals can transform hesitation into s...

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20- Time Management is Life Management

October 5, 2025 • 13 mins
Dr. Sree Prathap explores how mastering your time is the key to mastering your life, offering practical techniques to plan, prioritize, and stay focused. From journaling and scheduling to breaking big goals into manageable steps, this chapter reveals how to align your daily actions with your true priorities. Listeners will learn how to balance work, family, and personal growth through effective time management strategies that reduc...

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19- Elevating Productivity And Upgrading Performance

October 5, 2025 • 15 mins
The habits and science behind genuine productivity — not just being busy, but being truly effective. From nutrition and hydration to deep breathing, monotasking, and managing your “golden time,” this chapter reveals practical steps to sustain focus and mental clarity. Listeners will learn how to structure their days for better concentration, avoid the traps of multitasking, and apply smart systems like the “two-minute rule” to elev...

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18- Make Prioritization Your Priority

September 20, 2025 • 14 mins
This episode highlights the power of prioritization as a cornerstone of productivity and time management. Through principles like the 80/20 rule, the rocks–pebbles–sand analogy, and the must-do/should-do/could-do method, listeners learn how to distinguish between urgent and important tasks. With practical strategies and real-life examples, the episode shows how focusing on what truly matters can lead to greater efficiency, balance,...

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17- Keep Distractions At Bay To Maintain Your Momentum

September 20, 2025 • 13 mins
This episode explores how to recognize and manage distractions in order to stay focused and productive. From internal worries to external noise and technological “pollution,” listeners learn practical ways to minimize interruptions and maintain momentum. With strategies like limiting notifications, setting boundaries, and using techniques such as the Pomodoro method, the episode offers tools to strengthen concentration and achieve ...

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16- Breaking Free From Bad Habits

September 20, 2025 • 18 mins
This episode focuses on practical strategies for breaking free from destructive habits and replacing them with healthier alternatives. From identifying triggers and removing cues, to using accountability partners, commitment devices, and small rewards, listeners learn how to gradually weaken negative behaviors. With clear steps and real-life examples, the episode offers a roadmap to overcoming bad habits and building a more positiv...

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15 - Fostering Good Habits

September 20, 2025 • 19 mins
This episode dives into the science and practice of building lasting habits that shape our identity and daily life. From setting clear times and places to practicing anchoring and shaping techniques, listeners are guided through practical steps to make habits stick. With insights on consistency, brain rewiring, and celebrating small wins, the episode shows how small daily actions can lead to transformative, long-term change.

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14- Release Negativity and Eliminate Toxic Emotions

September 20, 2025 • 15 mins

This episode explores the transformative practice of releasing negativity and freeing ourselves from toxic emotions. Using vivid analogies—from overloaded phones to the weight of a water glass—it illustrates how holding onto past hurts and grudges can drain our energy and block happiness. Listeners are guided through practical strategies to let go, find closure, and cultivate a lighter, more peaceful state of mind.


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13- Affirmation is a Powerful and Empowering Tool

July 28, 2025 • 9 mins
In this episode, Dr. Sree Prathap explores the transformative power of affirmations as a tool to replace negative self-talk and build a more confident, resilient mindset. He offers practical strategies for incorporating affirmations into daily life—through spoken words, visual reminders, and personalized statements—to rewire the subconscious and cultivate lasting positivity. With simple yet powerful examples, this chapter shows how...

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12- How to Halt and Challenge Your Thoughts

July 28, 2025 • 13 mins
In this episode, Dr. Sree Prathap introduces powerful techniques like thought stopping and thought challenging to help listeners break free from harmful thinking patterns. By learning to recognize, question, and replace negative thoughts with constructive alternatives, we can regain control over our mental well-being and cultivate a healthier mindset. With practical steps and empowering metaphors, this chapter offers a clear path t...

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11- Identifying Thinking Errors

July 28, 2025 • 17 mins
In this episode, Dr. Sree Prathap delves into the concept of cognitive distortions—common thinking errors that fuel stress, anxiety, and unhappiness. From all-or-nothing thinking to catastrophizing and mind-reading, he explains how these patterns sabotage mental clarity and well-being. By learning to identify and understand these distortions, listeners can begin to break free from harmful thought cycles and move toward greater emot...

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10- Thoughts Are Incredibly Powerful

July 28, 2025 • 10 mins
In this episode, Dr. Sree Prathap explores the powerful connection between thoughts, feelings, and behaviors, showing how our mindset shapes our emotional and behavioral responses to life's challenges. By cultivating positive thinking and becoming mindful gatekeepers of our own minds, we can transform negative energy into personal growth. Drawing from cognitive behavioral therapy, neuroscience, and timeless wisdom, this chapter off...

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