In this episode of The Golden Time of Day podcast, host Portia speaks with special guest Mercedes Shanelle about her journey to self-discovery and healing. Mercedes discusses her struggle to find a sense of identity and safety, and the ways that she honors her ancestors. Throughout the conversation, Mercedes provides insights on how she's learned to heal and find her purpose, offering valuable advice to others on a similar path. Connect with Mercedes at www.mercedesshanelle.com.
Books referenced in this episode: Rest is Resistance: A Manifesto by Tricia Hersey
Post Traumatic Slave Syndrome by Dr. Joy DeGruy
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