In this episode of 'The Golden Time of Day,' host Portia acknowledges Mental Health Awareness Month by inviting mental health professional Khadijah Muhammad to share her journey. Khadijah discusses her background, and her career path leading to the mental health field. The conversation delves into the significance of emotional intelligence, the importance of self-care, and how childhood experiences shape adult behavior. They also discuss the complex dynamics of parenting, preparing children for independence, and the necessity of mental health awareness for parents. This episode offers insights on balancing personal identity with parenting and the impact of environmental factors on mental health.
Resources
Therapy for Black Girls - www.therapyforblackgirls.com
Boris L Henson Foundation - https://borislhensonfoundation.org
Loveland Foundation - https://thelovelandfoundation.org
Melanin & Mental Health - www.melaninandmentalhealth.com
Open Path Collective - https://openpathcollective.org/
Psychology Today - https://www.psychologytoday.com/us
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