The Good Clean Nutrition Podcast

If you have ever pushed hard in the gym and still felt like you were spinning your wheels, the problem might not be your training. It might be everything that happens after.

In this episode, Dr. Ginger Hultin sits down with Dr. Michael Ormsbee, Professor at Florida State University and Executive Director of the Institute of Sports Scienc...

Would you believe that nutrition for weight health is not about following the strictest diet, cutting the most calories, or chasing one perfect macro? 

For Ashley Koff, RD, acclaimed weight-health expert, it is about understanding what your body needs to function better. In this episode, she sits down once again with Dr. Ginger Hult...

The body is complex, and the mechanics are anything but simple. So why does that so often get forgotten in conversations about weight loss?

In this episode, Dr. Ginger Hultin sits down with Ashley Koff, an acclaimed weight-health expert and practitioner with more than 25 years of experience, to break down the mechanics of weight change a...

Midlife health can feel confusing, especially when symptoms are dismissed, testing is overwhelming, or you are told everything looks “normal.”

In this episode, Dr. Ginger Hultin once again sits down with Dr. Wendy Ellis, a naturopathic physician and educator specializing in women’s health, to explore how women can bette...

Menopause and perimenopause affect half the population, yet so many women still feel unprepared for the physical, emotional, and hormonal changes that come with this stage of life. 

In this episode, Dr. Ginger Hultin sits down with Dr. Wendy Ellis, a naturopathic physician and educator specializing in women’s health, to unpack...

Calling all active adults, current athletes, and former athletes, we are talking about you! 

In this episode, Dr. Ginger Hultin is joined once again by sports dietitian Beth McCall, MS, RD, CSSD, to explore what fueling looks like for active adults. Together, Beth and Ginger u...

How do you help fuel your active, busy, and growing teenager? We’re glad you asked, because The Good Clean Nutrition Podcast is here to answer.

In this episode, Dr. Ginger Hultin is joined by sports nutrition expert Beth McCall, MS, RD, CSSD, who has made it her mission to help te...

Need one more reason to go on your walk today? What if it was for your brain health?

In this episode, Dr. Austin Perlmutter is back to share why moving your body is one of the most powerful things you can do, not just for overall wellness, but specifically for your brain. Together, Dr. Ginger Hultin and Dr. Perlmutter explore the science...

If your brain were a car, what would you put in the gas tank? The brain is one of the body’s most energy-hungry organs, and what fuels it plays a major role in how it functions in the years to come.

Dr. Ginger Hultin sits down with Dr. Austin Perlmutter, physician, researcher, and bestselling author, to shed light on how daily inpu...

What does healthy really mean to you? If you haven’t checked in with your definition lately, let this episode be your sign that it might be time to reevaluate.

In this episode, psychotherapist and CEO of Shift Collab, Megan Rafuse, returns for an important conversation about understanding health in 2026 from beyond the scale, trend...

How are those New Year’s resolutions going? Have you started working toward everything you hoped for this year? If those questions bring up a little discomfort, take a breath — you’re not alone.



In this episode, Dr. Ginger Hultin dives ...

Nutrition advice is everywhere, but trustworthy, evidence-based guidance can be hard to find. That’s where season four of The Good Clean Nutrition Podcast comes in! 

Host Dr. Ginger Hultin returns alongside an incredible lineup of experts to help you make sense of the latest in nutrition science. This season, you’ll hear...

If you follow health and nutrition conversations online, you’ve likely seen the debates about “processed” and “ultra-processed” foods. But what’s grounded in science, and what’s simply clickbait?

In this episode, Dr. Ginger Hultin is joined by fellow myth-buster, registered dietitian, and nutriti...

If counting calories and cutting out “bad” foods haven’t led to lasting change, it may be because nutrition is far more complex than simple math. In this episode, Dr. David Wiss returns for an eye-opening conversation with host Dr. Ginger Hultin that challenges mainstream narratives about weight, willpower, and what “healthy eating” really means.

If the gut and brain are as interconnected as emerging research suggests, it’s no surprise that our mental health, early life experiences, and eating patterns are deeply intertwined.



In this episode, Dr. David Wiss joins Ginger for a powerful conver...

Sometimes finding the right solution means turning to more than one source for a solution, and the same is true for our bodies! In this episode, Dr. Vivian Asamoah returns to continue the conversation on the evolving science of gut-brain health, from the complexities of microbiome testing to how medications, nutrition, and integrative care work together to support true healing. Ginger an...

It’s easy to think of digestion as a one-way process,  but the conversation between your gut and your brain is far more complex. From mood to memory to overall well-being, this “gut-brain axis” plays a critical role in how we feel and function every day.

In this episode, Dr. Ginger Hultin sits down with Dr. Vivian ...

When it comes to deciding if and when to supplement, the answer isn’t one-size-fits-all. To do things right, it's important to know how nutrient needs vary across life stages, lifestyles, and health conditions. In this episode, Dr. Ginger Hultin sits down once again with Dr. Douglas Kalman, an expert in nutritional neuroscience and supplements, to explore the practical side of supp...

When it comes to understanding the wide world of supplements, it can feel like information overload. New products launch constantly, messaging often conflicts, and it’s hard to know what will truly help versus hinder. If you’ve been thinking about adding supplements to your daily routine but want to boost your confidence and knowledge first, this episode is for you.