The Good Day Matrix
Our wellbeing podcast shares epic stories of New Zealanders and their wellbeing journeys! We weave body, mind, identity, community and environment together through people’s stories to encourage connection, challenge perspectives and empower action. All of our kōrero are also available to watch on our website thegooddaymatrix.com, amongst these interviews are a bunch of amazing FREE resources from HIIT to Pilates, Self-defence to Cooking our website has something for everyone! So get comfy and join us for an epic kōrero with another great Kiwi, we hope you enjoy it! For more content and to let us know your feedback head over to @thegooddaymatrix!
Episodes
Today, we kōrero with Sam Dakin—New Zealand Olympian, Cyclist, and Co-Founder of Slow Coffee Roasters.
We explore his upbringing and the value of quality time with loved ones, his life as an athlete the supportive environment he’s built, and his entrepreneurial journey, including the lessons and learnings from launching Slow Coffee Roasters.
As a passionate advocate for...
Welcome to This Is How We Do It! Join us as leaders from across various industries share their career journeys, insights, and lessons learned. Discover how to break into diverse fields and gain practical advice from those shaping the future. Have a listen to elevate your leadership and explore new career paths.
Today we kōrero with Dr Amy Marfell, the General Manager of Regional Leadership at Sport Waika...
Welcome to This Is How We Do It! Join us as leaders from across various industries share their career journeys, insights, and lessons learned. Discover how to break into diverse fields and gain practical advice from those shaping the future. Have a listen to elevate your leadership and explore new career paths.
Today we kōrero with Gabrielle Pritchard, she is a talented human, a Fractional CMO, a Marketing...
Welcome to This Is How We Do It! Join us as leaders from across various industries share their career journeys, insights, and lessons learned. Discover how to break into diverse fields and gain practical advice from those shaping the future. Have a listen to elevate your leadership and explore new career paths.
Today we kōrero with Rosie Spragg, who at the time of this podcast was the Regional Manager Econ...
Welcome to This Is How We Do It! Join us as leaders from across various industries share their career journeys, insights, and lessons learned. Discover how to break into diverse fields and gain practical advice from those shaping the future. Have a listen to elevate your leadership and explore new career paths.
Today we kōrero with Farnoosh Farahi, she is the Associate Director of Engagement and Wellbeing ...
Welcome to This Is How We Do It! Join us as leaders from across various industries share their career journeys, insights, and lessons learned. Discover how to break into diverse fields and gain practical advice from those shaping the future. Have a listen to elevate your leadership and explore new career paths.
Today we kōrero with Richard Douch, who is the Regional Manager of Beca and an experienced Plann...
Welcome to This Is How We Do It! Join us as leaders from across various industries share their career journeys, insights, and lessons learned. Discover how to break into diverse fields and gain practical advice from those shaping the future. Have a listen to elevate your leadership and explore new career paths.
Today we kōrero with Mitch Mace, who is the CFO and Commercial Manager at BCD Group Limited and ...
Welcome to This Is How We Do It! Join us as leaders from across various industries share their career journeys, insights, and lessons learned. Discover how to break into diverse fields and gain practical advice from those shaping the future. Have a listen to elevate your leadership and explore new career paths.
Kylie Matthews is the Co-Founder and Pou Manawataki (COO) AWWA Period Care, a Mentor, Climate Ac...
Welcome to This Is How We Do It! Join us as leaders from across various industries share their career journeys, insights, and lessons learned. Discover how to break into diverse fields and gain practical advice from those shaping the future. Have a listen to elevate your leadership and explore new career paths.
On this episode, we kōrero with Dan Walker from Microsoft New Zealand!
Dan Walker ...
Nichola is a wife, mum and Narni, she is also a talented Māori designer and founder of three fashion labels! Nichola is the Co-Chair of the Kahui Collective and a fierce advocate for Māori in Aotearoa and on the world stage!
We kōrero about goal setting, having mantras to keep moving forward, her techniques for re-centring, her involvement with the Kahui Collective, creating safe environments and more of her epic journey!
Charlotte Lockhart and Andrew Barnes are the Co-Founders of the not-for-profit 4 Day Week Global and the World Wellbeing Movement.
Charlotte has been contributing to business and advocating for health outcomes for many years and became a Member of the New Zealand Order of Merit (MNZM) in 2023. Charlotte was also named as Forbes’ inaugural Future of Work 50, in 2022.
Andrew is the Founder of ...
Jennie is a mother and wife to the late Sir Rob Fenwick. She is also an NLP Master Hypnotist coach, qualified yoga instructor, and board member for Save the Kiwi!
We kōrero with Jennie about her NLP journey, what it is and why she decided it was something she was interested in sharing with others. We also kōrero about replenishing your energy, thinking bigger thoughts, navigating anxiety, feelings, and grief and why connection is ...
Alice Soper is filled with passion for all thing womens sports, particularly rugby, her knowledge is truly something out of this world!
We kōrero about her identity journey being a part of the rainbow communities, and the power of visibility for sports, specifically womens sports. The impact being curious can have to make a change, mental health in sport, her own rugby journey, understanding why you’re awesome and so much more!
Dr Phil Borell is a proud husband and father, he could also be known as potentially the biggest WAHS fan!!
We are grateful to share Phil's journey, one filled with resilience, perspective and learnings that shine throughout this kōrero!
We dive into masculinity and contact sport, the power of contributing to your community, understanding your privilege, powerful moments in storytelling, how being yourself is the best in all envi...
Today we launch our kōrero with proud husband and father Grant Schofield, Professor of Public Health at AUT and among many other things, Grant is also the Chief Science Officer at PreKure.
We kōrero about mental health, some staggering statistics of our Rangatahi and some handy mindset tools. We also delve into Grant’s idea of free-range kids, sleep and it’s importance, languishing and what it is, acceptance commitment therapy, th...
Harley Pitihira is an Innovation Librarian and an integral member of the Barbershop community here in New Zealand!
We kōrero with Harley about his whakapapa, whānau, his journey to Kirikiriroa, and the powerful mahi he is doing inspiring the next generation!!
We also deep dive into Barbershop, what it is and the EPIC journey he has been on with it since High School…including going to represent New Zealand at Worlds later this yea...
You’ve probably heard of Menopause but have you heard of Power Pause?
Jeanette Kehoe-Perkinson founded Power Pause, a movement to create more awareness and understanding around Menopause to retain women in the workplace. She is also a Chief People Officer, and consultant and is on several advisory boards like the University of Auckland Business School!
During our kōrero, we talk about workplace wellbeing, belonging, navigating ment...
Kaylee Bell is an incredibly talented country music singer, from the mighty Waimate, she is a proud South Islander taking her talents to the globe!
Kaylee has many accolades sprinkled throughout her career to date, some include performing as the opening act for Ed Sheeran at his six stadium shows, winning a CMA Award for Global Country Artist and being the most streamed Female Country Artist in Australasia for the past four years! ...
Tesh Randall, is a lady with many missions but all to help make an extraordinary impact!
Tesh is a wife and also the Co-Founder of Raglan Food Co! She is also the Founding Trustee of The Values Trust! Add into the mix that she is an Edmund Hillary Fellow, an author, philanthropist, connector and more… she is a legend!
We kōrero to Tesh about her journey with Raglan Food Co, and creating welcoming environments within your workplac...
Hannah Fernando is an exceptional lady who brings the sunshine! She is a wife and Nurse, and is commonly known on social media as That Nurse Hannah! She is also the co-founder of Retro Gym Club- a fun, 80s-loving community that celebrates fitness in a fun way!
We kōrero with Hannah about her Nursing journey and a special sign that turned Hannah’s one-day of studying Engineering into a pivot to Nursing! We talk through the highs, l...
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