172. Strategies for More Focus, Productivity & Energy for Moms in Business with ADHD

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If you’ve ever felt like your brain is running a million tabs at once, struggling with focus, time management, or decision fatigue—this episode is for you!

I sit down with Anna Burns, an ADHD coach and mompreneur, to dive into the unique challenges (and strengths!) of running a business with ADHD. Anna shares her personal journey from being a physical therapist to becoming a coach for neurodiverse women, along with actionable strategies to help you harness your strengths, manage your energy, and thrive in both business and motherhood.

 In This Episode, We Cover:
✅ How ADHD presents differently in women and moms
✅ The connection between ADHD and entrepreneurship
✅ Time management and energy strategies for ADHD brains
✅ Decision fatigue and how to simplify your day-to-day tasks
✅ The importance of self-compassion and working with your brain, not against it
✅ How small habit shifts can make a huge impact on productivity

Stay Until the End for 3 Actionable ADHD-Friendly Tips!

📝 Resources & Links:
🔗 Connect with Anna Burns:

• Website: AnnaBurnsWellness.com
• Instagram: @AnnaBurnsWellness

🔗 Connect with Angela & The Good Enough Mompreneur Podcast:

• Website: https://mombusinesscoach.com/
• Instagram: @angela.masciulli 

🎯 Loved this episode?
💡 Take a screenshot, share it on Instagram, and tag us @thegoodenoughmompreneur & @AnnaBurnsWellness—we’d love to hear your biggest takeaway!

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#ADHDinWomen #Mompreneur #TimeManagement #Neurodiversity #Entrepreneurship #ProductivityTips #SelfCompassion #ADHDCoach #WorkLifeBalance

• Connect with Angela at MomBusinessCoach.com
• Apply for Personalized Confidence and Business Coaching
• Enroll in my FREE mini-course - 5 Keys to Confidence

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Thank you for listening and keep up the great work, mama!