The Good Mood Show

With all of the hustle and bustle of life, it’s easy to get caught up in stress and problems. Our thoughts become tangled, our time becomes limited, and our bodies become weary — but even in these moments, there are valuable lessons and abundant blessings. It may just be hard to see them because we become so focused on what we need to do every day that we fail to see all there is to appreciate.

In this episode, Matt shares about hi...

So many of us carry heavy emotional baggage and experience physical discomfort but chalk it up to simply being part of growing up. What we don’t realize is that in many cases, the two are connected. We’re putting up with physical and emotional pain when we don’t have to.

In this episode, Kim Kolodiji, a physical therapist and business owner, shares how to tap into our emotions and change our lives for the better.

Here are some powe...

So many people are held back by fear. It’s always easier to stay in your comfort zone but that is not where you reach your full potential. To surpass the limits and transform your life, you must push past your fears and reframe how you look at life’s challenges.

In this episode, Steve Gill, the #1 Coach, shares how to conquer fear and transform your life and business for the better.

Here are some power takeaways from today’s conver...

Looking back on your life, you can probably recall at least a few instances in which you overcame obstacles. Whether big or small, they were all a part of your journey. What got you through those difficult situations?

In this episode, Shannon Hawkins, shares how her faith has helped her through many adversities and how she has received blessings by giving back to others.

Here are some power takeaways from today’s conversation:

Do you consider yourself a pessimist or an optimist? In any case, positivity is an attitude toward life that you can choose to adopt. Some people believe that positivity is an innate trait, but this is not the case. From the moment you wake up, there are small things you can do to start your day on a positive note. You can cultivate a positive attitude by changing your habits and thinking. Positivity is not just about having pleasa...

Do you know what self-confidence is? It’s a feeling that you can succeed at what you are doing. The opposite is having low self-esteem or low self-confidence: feeling like you can't do what you want to do. But ultimately, self-confidence isn't about what the world shows you; it's about what you believe.

In this episode, Matt O'Neill will share his life story — how his family faced discrimination, the challenges he f...